Best Saunas Near Me in Gallargues-le-Montueux, Rural Gard
Venues offering Saunas in Gallargues-le-Montueux, Rural Gard See map
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Espace Serenity
12 Chem. de la Gasse, 30660 Gallargues-le-Montueux, France
+33 7 67 99 90 83+33 7 67 99 90 83Call to bookSauna
Infrared Sauna
Body Wrap
Spa Package
Infinity SPA
112 Rte d'Aigues-Vives, 30420 Calvisson, France
+33 7 66 70 79 93+33 7 66 70 79 93Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
La Perle & Vous
172 Chem. de la Vidourlenque, 34400 Lunel, France
+33 6 46 33 51 66+33 6 46 33 51 66Call to bookTherapeutic Massage
Chinese Massage
Couples Massage
Full Body Massage
Les Secrets D Amandine
11 Rue du Couvent, 30470 Aimargues, France
+33 4 66 88 40 99+33 4 66 88 40 99Call to bookDermaplaning
Threading
Acne Facial
Bridal Makeup
La Source Pure "Le BIO à fleur de peau "
46 Rue de la Catalane, 30310 Vergèze, France
+33 6 25 94 17 18+33 6 25 94 17 18Call to bookChemical Peel
Dermaplaning
Microdermabrasion
Threading
Institut Guinot
4 Pl. du Château, 30470 Aimargues, France
+33 4 66 88 65 92+33 4 66 88 65 92Call to bookMicrodermabrasion
Dermaplaning
Threading
Acne Facial
Esthéticienne à Codognan | Institut de beauté - Au Boudoir de Mélissa
101 Rue du Stade, 30920 Codognan, France
+33 7 49 52 76 21+33 7 49 52 76 21Call to bookDermaplaning
Threading
Acne Facial
Bridal Makeup
L'instant poudré à Codognan
239 Rue Montcalm, 30920 Codognan, France
+33 6 26 56 72 52+33 6 26 56 72 52Call to bookThreading
Microdermabrasion
Acne Facial
Bridal Makeup
L'atelier SPA: chambre d'hôtes romantique avec balnéo, sauna privatif pour 2 personnes proche plage, Montpellier, Nimes Gard.
343 Bis Rue de l'Église, 30920 Codognan, France
+33 6 11 97 13 59+33 6 11 97 13 59Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
KALY BIEN ETRE 34400
6 Pl. de la Mairie, 34400 Saturargues, France
+33 7 68 48 77 05+33 7 68 48 77 05Call to book
Thomas CABANIS aquafit & natation
Rue Du Puech, 30310 Vergèze, France
+33 6 77 88 57 82+33 6 77 88 57 82Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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