Sauna Aimargues

Best Saunas near me in Aimargues, Rural Gard

Venues offering Saunas in Aimargues, Rural Gard See map

SaunaBody Wrap Body Scrub Spa Package

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Les Secrets D Amandine

11 Rue du Couvent, 30470 Aimargues, France

+33 4 66 88 40 99 +33 4 66 88 40 99 Call to book

Acne Facial

Facial

Threading

Men's Facial

Institut Guinot

4 Pl. du Château, 30470 Aimargues, France

+33 4 66 88 65 92 +33 4 66 88 65 92 Call to book

Bridal Makeup

Microdermabrasion

Acne Facial

Makeup Service

La Perle & Vous

172 Chem. de la Vidourlenque, 34400 Lunel, France

+33 6 46 33 51 66 +33 6 46 33 51 66 Call to book

Sports Massage

Acupressure

Deep Tissue Massage

Foot Massage

Divin Evasion

8 Rue des Narcisses, 34590 Marsillargues, France

+33 4 67 69 11 59 +33 4 67 69 11 59 Call to book

Dermaplaning

Acne Facial

Facial

Threading

Atout Beauté - Institut de beauté-Marsillargues

1 Rue Jean Jaurès, 34590 Marsillargues, France

+33 6 13 60 58 72 +33 6 13 60 58 72 Call to book

Dermaplaning

Acne Facial

Microdermabrasion

Men's Facial

Douceur Esthétique

20 Rue des Prêles, 34590 Marsillargues, France

+33 6 24 03 14 24 +33 6 24 03 14 24 Call to book

Facial

Threading

Acne Facial

Microdermabrasion

Kayumanis

1B Rue Jean Jacques Rousseau, 34590 Marsillargues, France

+33 7 71 06 03 81 +33 7 71 06 03 81 Call to book

Relaxing Massage

Ayurvedic Massage

Back Massage

Sports Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Aimargues with Fresha

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