Sauna Boisset-et-Gaujac

Best Saunas near me in Boisset-et-Gaujac, Rural Gard

Venues offering Saunas in Boisset-et-Gaujac, Rural Gard See map

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Cévennes Bien Être - Massages bien-être entre Anduze et Alès

496A Chem. de Sauve, 30140 Boisset-et-Gaujac, France

+33 6 18 98 22 25 +33 6 18 98 22 25 Call to book

Ayurvedic Massage

Deep Tissue Massage

Couples Massage

Back Massage

Oasis de Boisset : Villa et Mas de vacances 5 étoiles (Anduze - Gard)

590 Rte de Granaux, 30140 Boisset-et-Gaujac, France

+33 6 11 02 47 68 +33 6 11 02 47 68 Call to book

Sauna

L'Essence Bambou SPA Bien Être à Anduze en Cévennes

Impasse entre Lidl et la Biocoop, Chem. de Pierrascas, 30140 Anduze, France

+33 6 16 19 02 06 +33 6 16 19 02 06 Call to book

Relaxing Massage

Deep Tissue Massage

Thai Massage

Therapeutic Massage

Tao Institut et Spa

3bis Pl. de la République, 30140 Anduze, France

+33 6 27 89 99 89 +33 6 27 89 99 89 Call to book

Facial

Makeup Service

NATURE&SENS

477 Chem. de Laucire, 30140 Tornac, France

+33 6 84 40 76 65 +33 6 84 40 76 65 Call to book

Relaxing Massage

Back Massage

Deep Tissue Massage

Ayurvedic Massage

La Cour de Massillargues

3 Pl. du Château, 30140 Massillargues-Attuech, France

+33 6 25 09 78 30 +33 6 25 09 78 30 Call to book

Dry Needling

Physiotherapy

Acupuncture

Psychic Reading

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Boisset-et-Gaujac, choose a spa and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.

Our app users think of Fresha as their go-to guide for Boisset-et-Gaujac. We've tracked down the best professional talent nearby, so you can be in safe hands for your next spa treatment. So if you can't decide between venues let the customer reviews on Fresha help you decide. As an added bonus, it's easy to see what others think about a specific spa therapist. Fresha allows customers to leave reviews for the person who made them feel a million dollars. And we dare say you're next in line.

Fresha is unrivalled when it comes to all things beauty, massage and health in France. We care about your next appointment in Boisset-et-Gaujac as much as you do. Let us know your best beauty tip or tip-off about a place you'd like to see on Fresha, by emailing hello@fresha.com. So far we've facilitated 1 billion appointments worldwide, and we're keen to make yours the next. Our top-ranked booking system for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.