Best Saunas Near Me in Saint-Christol-lez-Alès, Rural Gard
Venues offering Saunas in Saint-Christol-lez-Alès, Rural Gard See map
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La Demeure De L'arche & Spa
779 Chem. de la Prairie, 30380 Saint-Christol-lès-Alès, France
+33 4 66 56 58 18+33 4 66 56 58 18Call to bookSauna
Spa Package
Mas D'asvin - Chambres Breakfast
3081 Rte de Montèze, 30380 Saint-Christol-lès-Alès, France
+33 6 80 87 45 05+33 6 80 87 45 05Call to bookSauna
Spa Package
Nymphéa Spa Institut
821 Chem. de Larnac, 30100 Alès, France
+33 4 66 55 65 22+33 4 66 55 65 22Call to bookMicrodermabrasion
Threading
Facial
Makeup Service
Saona bien-être. Massages relaxants
173 Rte de Nîmes, 30100 Alès, France
+33 7 65 79 97 95+33 7 65 79 97 95Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Nuits d'audace
1977 Chem. de Saint-Étienne à Larnac, 30100 Alès, France
+33 6 38 03 62 99+33 6 38 03 62 99Call to bookSauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Saint-Christol-lez-Alès with Fresha
At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next spa appointment in Saint-Christol-lez-Alès in a matter of seconds. Pick a spa, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.
Our app users think of Fresha as their go-to guide for Saint-Christol-lez-Alès. We've tracked down the best professional talent nearby, so you can be in safe hands for your next spa treatment. So if you can't decide between venues let the customer reviews on Fresha help you decide. As an added bonus, it's easy to see what others think about a specific spa therapist. Fresha allows customers to leave reviews for the person who made them feel a million dollars. And we dare say you're next in line.
Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 110,000 global business partners about our free appointment scheduler too. Having the best business management software makes it easy to attract all the best spas. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Saint-Christol-lez-Alès, in France, and around the world.
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