Best Saunas Near Me in Tornac, Rural Gard
Venues offering Saunas in Tornac, Rural Gard See map
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Cévennes Bien Être - Massages bien-être entre Anduze et Alès
496A Chem. de Sauve, 30140 Boisset-et-Gaujac, France
+33 6 18 98 22 25+33 6 18 98 22 25Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
L'Essence Bambou SPA Bien Être à Anduze en Cévennes
Impasse entre Lidl et la Biocoop, Chem. de Pierrascas, 30140 Anduze, France
+33 6 16 19 02 06+33 6 16 19 02 06Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Tao Institut et Spa
3bis Pl. de la République, 30140 Anduze, France
+33 6 27 89 99 89+33 6 27 89 99 89Call to bookFacial
Makeup Service
Oasis de Boisset : Villa et Mas de vacances 5 étoiles (Anduze - Gard)
590 Rte de Granaux, 30140 Boisset-et-Gaujac, France
+33 6 11 02 47 68+33 6 11 02 47 68Call to bookSauna
La Cour de Massillargues
3 Pl. du Château, 30140 Massillargues-Attuech, France
+33 6 25 09 78 30+33 6 25 09 78 30Call to bookAcupuncture
Physiotherapy
Dry Needling
Psychic Reading
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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