Sauna Anduze

Best Saunas Near Me in Anduze, Rural Gard

Venues offering Saunas in Anduze, Rural Gard See map

SaunaSpa Package

Call to book

L'Essence Bambou SPA Bien Être à Anduze en Cévennes

Impasse entre Lidl et la Biocoop, Chem. de Pierrascas, 30140 Anduze, France

+33 6 16 19 02 06 +33 6 16 19 02 06 Call to book

Deep Tissue Massage

Thai Massage

Therapeutic Massage

Ayurvedic Massage

Tao Institut et Spa

3bis Pl. de la République, 30140 Anduze, France

+33 6 27 89 99 89 +33 6 27 89 99 89 Call to book

Facial

Makeup Service

Cévennes Bien Être - Massages bien-être entre Anduze et Alès

496A Chem. de Sauve, 30140 Boisset-et-Gaujac, France

+33 6 18 98 22 25 +33 6 18 98 22 25 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

NATURE&SENS

477 Chem. de Laucire, 30140 Tornac, France

+33 6 84 40 76 65 +33 6 84 40 76 65 Call to book

Deep Tissue Massage

Foot Massage

Swedish Massage

Therapeutic Massage

Oasis de Boisset : Villa et Mas de vacances 5 étoiles (Anduze - Gard)

590 Rte de Granaux, 30140 Boisset-et-Gaujac, France

+33 6 11 02 47 68 +33 6 11 02 47 68 Call to book

Sauna

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Anduze with Fresha

Swing by the Fresha website when you're looking for your next spa treatment in Anduze. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best spas in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.

So if you need to squeeze in an appointment before the weekend, we'd better get searching. Things are looking very good in Anduze today. There are five-star businesses in your area ready to give you that Friday-night feeling. And why not check out the treatment list for the spas nearby. There are many services on the menu, plus plenty more beauty and wellness categories to explore too. You'll be skipping into the weekend with a fresh spring in your step.

Travel the world without leaving France with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.

Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Anduze easily through Fresha.

At Fresha, we love to travel just as much as you do. So we've been looking further on the map than France's borders. Now you can find us in 120 countries, and counting. With 450,000 stylists and professionals using our top-ranked scheduling software globally, you'll always be able to see what's available to book near your home or your hotel. And if you've come across a great place you'd like to see on Fresha, let us hear it. Drop an email to hello@fresha.com. Pre-travel prep, mid-travel massages, and post-travel plans are all effortless with Fresha.