Sauna Massillargues-Attuech

Best Saunas Near Me in Massillargues-Attuech, Rural Gard

Venues offering Saunas in Massillargues-Attuech, Rural Gard See map

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La Cour de Massillargues

3 Pl. du Château, 30140 Massillargues-Attuech, France

+33 6 25 09 78 30 +33 6 25 09 78 30 Call to book

Acupuncture

Physiotherapy

Dry Needling

Psychic Reading

Cévennes Bien Être - Massages bien-être entre Anduze et Alès

496A Chem. de Sauve, 30140 Boisset-et-Gaujac, France

+33 6 18 98 22 25 +33 6 18 98 22 25 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

NATURE&SENS

477 Chem. de Laucire, 30140 Tornac, France

+33 6 84 40 76 65 +33 6 84 40 76 65 Call to book

Deep Tissue Massage

Foot Massage

Swedish Massage

Therapeutic Massage

Les mains de Fée au cœur en soie

3 Chem. des Prés, 30350 Saint-Jean-de-Serres, France

+33 6 63 18 60 52 +33 6 63 18 60 52 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Therapeutic Massage

Oasis de Boisset : Villa et Mas de vacances 5 étoiles (Anduze - Gard)

590 Rte de Granaux, 30140 Boisset-et-Gaujac, France

+33 6 11 02 47 68 +33 6 11 02 47 68 Call to book

Sauna

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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