Best Saunas near me in Carraire, Rural Bouches-du-rhône
Venues offering Saunas in Carraire, Rural Bouches-du-rhône See map
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Hammam by Ines
14 Av. des Saladelles, 13140 Miramas, France
+33 6 17 35 09 59+33 6 17 35 09 59Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Les Bains d'O Rient
25 Rue Paul Vaillant Couturier, 13140 Miramas, France
+33 4 90 53 88 02+33 4 90 53 88 02Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Le temps d'une parenthese
7 Bd John Fitzgerald Kennedy, 13140 Miramas, France
+33 6 58 32 89 96+33 6 58 32 89 96Call to bookMicrodermabrasion
Men's Facial
Makeup Service
Facial
Florence Bestion Praticienne en Massage-Bien-Etre
4 Av. de la République, 13140 Miramas, France
+33 6 84 10 70 10+33 6 84 10 70 10Call to bookSauna
Spa Package
Body Wrap
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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