Best Saunas near me in Miramas, Rural Bouches-du-rhône
Venues offering Saunas in Miramas, Rural Bouches-du-rhône See map
Call to book
Les Bains d'O Rient
25 Rue Paul Vaillant Couturier, 13140 Miramas, France
+33 4 90 53 88 02+33 4 90 53 88 02Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Le temps d'une parenthese
7 Bd John Fitzgerald Kennedy, 13140 Miramas, France
+33 6 58 32 89 96+33 6 58 32 89 96Call to bookMicrodermabrasion
Men's Facial
Makeup Service
Facial
Florence Bestion Praticienne en Massage-Bien-Etre
4 Av. de la République, 13140 Miramas, France
+33 6 84 10 70 10+33 6 84 10 70 10Call to bookSauna
Spa Package
Body Wrap
Hammam by Ines
14 Av. des Saladelles, 13140 Miramas, France
+33 6 17 35 09 59+33 6 17 35 09 59Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Miramas with Fresha
Top-rated spas in Miramas: Fresha knows exactly where to find them. With us, you can find the best spa places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.
So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the spas on offer in Miramas. Decide your own bespoke treatments with your favourite spa therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best spa place for you.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Miramas today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in France. With more than 120,000 global business partners all using Fresha's free booking software, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
Also Available in Miramas
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
