Sauna Sacre Coeur-Gare

Best Saunas near me in Sacre Coeur-Gare, Rural Aveyron

Venues offering Saunas in Sacre Coeur-Gare, Rural Aveyron See map

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Institut spa Académie Avek élégance

10 Av. Durand de Gros, 12000 Rodez, France

+33 5 65 47 59 80 +33 5 65 47 59 80 Call to book

Threading

Makeup Service

Facial

L'INSTANT BIEN ÊTRE SPA

3 Rue Béteille, 12000 Rodez, France

+33 5 65 68 44 49 +33 5 65 68 44 49 Call to book

Lymphatic Drainage Massage

Foot Massage

Couples Massage

Therapeutic Massage

Chrysalide Espace Beauté Bien-Etre Spa

1 Av. Jean Monnet, 12000 Rodez, France

+33 5 65 73 12 64 +33 5 65 73 12 64 Call to book

Facial

Harmony, SPA & Beauté

37 Rte d'Espalion, 12850 Onet-le-Château, France

+33 5 65 42 34 77 +33 5 65 42 34 77 Call to book

Facial

Makeup Service

Bulle de Bien Etre

Rue de Madrid, 12000 Rodez, France

+33 5 65 68 44 89 +33 5 65 68 44 89 Call to book

Men's Facial

Threading

Facial

Ô Monde des Douceurs

Pl. de l'Église, 12850 Sainte-Radegonde, France

+33 5 65 74 16 06 +33 5 65 74 16 06 Call to book

Facial

Microdermabrasion

Threading

Acne Facial

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Sacre Coeur-Gare with Fresha

Here at Fresha we wanted to make things simpler. So we created a seamless, unrivalled booking system for wellness appointments. You can simply search around Sacre Coeur-Gare and choose between top spas. No phone calls or bank cards needed, just pay and manage your appointment online. Find it, book it, enjoy it

So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top spas in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next spa therapist in Sacre Coeur-Gare today.

Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.

You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Sacre Coeur-Gare.

So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free spa booking scheduler is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an spa treatment in Sacre Coeur-Gare, France, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help center, if there's anything we've missed that could help you.