Sauna Rodez

Best Saunas near me in Rodez, Rural Aveyron

Venues offering Saunas in Rodez, Rural Aveyron See map

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Château de Labro

Labro, 12850 Onet-le-Château, France

+33 5 65 67 90 62 +33 5 65 67 90 62 Call to book

Sauna

Spa Package

Institut spa Académie Avek élégance

10 Av. Durand de Gros, 12000 Rodez, France

+33 5 65 47 59 80 +33 5 65 47 59 80 Call to book

Facial

Threading

Makeup Service

Chrysalide Espace Beauté Bien-Etre Spa

1 Av. Jean Monnet, 12000 Rodez, France

+33 5 65 73 12 64 +33 5 65 73 12 64 Call to book

Facial

L'INSTANT BIEN ÊTRE SPA

3 Rue Béteille, 12000 Rodez, France

+33 5 65 68 44 49 +33 5 65 68 44 49 Call to book

Deep Tissue Massage

Relaxing Massage

Remedial Massage

Therapeutic Massage

Harmony, SPA & Beauté

37 Rte d'Espalion, 12850 Onet-le-Château, France

+33 5 65 42 34 77 +33 5 65 42 34 77 Call to book

Facial

Makeup Service

Bulle de Bien Etre

Rue de Madrid, 12000 Rodez, France

+33 5 65 68 44 89 +33 5 65 68 44 89 Call to book

Facial

Men's Facial

Threading

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Rodez with Fresha

Fresha is the best way to book your next beauty, massage and weight loss appointment. We've collated and checked the best spas in Rodez, so you don't have to. Streamlined, convenient and simple to use, Fresha is the number one beauty and wellness platform worldwide. Just search your area, pick your appointment, and enjoy your treatment. It's as simple as that.

And the outlook’s looking fine in your area. We may not be able to predict the weather in Rodez, but Fresha can find you the best spa spots to spend a rainy day. Finding your next hair, massage and weight loss appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.

Travel the world without leaving France with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.

Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Rodez easily through Fresha.

Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Rodez, France, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one platform for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.