Best Saunas Near Me in Bourran, Rural Aveyron
Venues offering Saunas in Bourran, Rural Aveyron See map
Call to book
Chrysalide Espace Beauté Bien-Etre Spa
1 Av. Jean Monnet, 12000 Rodez, France
+33 5 65 73 12 64+33 5 65 73 12 64Call to bookFacial
Institut spa Académie Avek élégance
10 Av. Durand de Gros, 12000 Rodez, France
+33 5 65 47 59 80+33 5 65 47 59 80Call to bookThreading
Facial
Makeup Service
L'INSTANT BIEN ÊTRE SPA
3 Rue Béteille, 12000 Rodez, France
+33 5 65 68 44 49+33 5 65 68 44 49Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Therapeutic Massage
Harmony, SPA & Beauté
37 Rte d'Espalion, 12850 Onet-le-Château, France
+33 5 65 42 34 77+33 5 65 42 34 77Call to bookFacial
Makeup Service
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Bourran with Fresha
Instant access to a catalogue of outstanding salons and therapy centres in just a few taps. If you like that sound of that, then you may want to keep reading. At Fresha we've created a booking site that’s so simple to use, you'll be wondering why you bothered using anything else. Find spas in Bourran offering must-have treatments at great prices. Search, choose, book, and repeat.
You've landed in a self-care hot spot with Fresha. The nearly 2.5 million customer reviews from around the world can show you where to find the best spa places. There are some impressive spa therapists in Bourran. So make some time to sample a treatment or two. With Fresha you can find your perfect treatment at a glance. So if you're looking for a little pick-me-up, let’s get you booked in.
If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things hair, nails and health. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Bourran, France. So far 110,000 partners globally are using Fresha to offer services to customers like you via our top-ranked appointment booking app for spas. We've handled 1 billion appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.
Also Available in Bourran
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
