Sauna Quatre Saisons Ouest

Best Saunas near me in Quatre Saisons Ouest, Rural Aveyron

Venues offering Saunas in Quatre Saisons Ouest, Rural Aveyron See map

SaunaSpa Package

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Harmony, SPA & Beauté

37 Rte d'Espalion, 12850 Onet-le-Château, France

+33 5 65 42 34 77 +33 5 65 42 34 77 Call to book

Facial

Makeup Service

Château de Labro

Labro, 12850 Onet-le-Château, France

+33 5 65 67 90 62 +33 5 65 67 90 62 Call to book

Sauna

Spa Package

Institut spa Académie Avek élégance

10 Av. Durand de Gros, 12000 Rodez, France

+33 5 65 47 59 80 +33 5 65 47 59 80 Call to book

Facial

Threading

Makeup Service

Chrysalide Espace Beauté Bien-Etre Spa

1 Av. Jean Monnet, 12000 Rodez, France

+33 5 65 73 12 64 +33 5 65 73 12 64 Call to book

Facial

L'INSTANT BIEN ÊTRE SPA

3 Rue Béteille, 12000 Rodez, France

+33 5 65 68 44 49 +33 5 65 68 44 49 Call to book

Therapeutic Massage

Lymphatic Drainage Massage

Couples Massage

Deep Tissue Massage

Ô Monde des Douceurs

Pl. de l'Église, 12850 Sainte-Radegonde, France

+33 5 65 74 16 06 +33 5 65 74 16 06 Call to book

Acne Facial

Men's Facial

Threading

Microdermabrasion

Bulle de Bien Etre

Rue de Madrid, 12000 Rodez, France

+33 5 65 68 44 89 +33 5 65 68 44 89 Call to book

Facial

Threading

Men's Facial

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Quatre Saisons Ouest with Fresha

Getting an appointment at a spa in Quatre Saisons Ouest has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.

And it’s no wonder customers are turning to Fresha for their spa needs in Quatre Saisons Ouest. There are salons and clinics in your area that have climbed to a five-star rating — that’s perfection for you. Local spa therapists are offering appointments nearby today. And with more than 2 million trusted reviews from customers who booked with Fresha from around the world, you can let the ratings guide you to your next appointment.

If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.

Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Quatre Saisons Ouest on the Fresha mobile app now.

It's time for the best part: your treatment in Quatre Saisons Ouest, France. We've scheduled 1 billion appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help center where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked booking system to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.