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Sauna Onet-le-Château

Best Saunas near me in Onet-le-Château, Rural Aveyron

Venues offering Saunas in Onet-le-Château, Rural Aveyron See map

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Spa & Sauna image for Château de Labro

Château de Labro

Labro, 12850 Onet-le-Château, France

+33 5 65 67 90 62+33 5 65 67 90 62Call to book

Sauna

Spa Package

Beauty Salon image for Harmony, SPA & Beauté

Harmony, SPA & Beauté

37 Rte d'Espalion, 12850 Onet-le-Château, France

+33 5 65 42 34 77+33 5 65 42 34 77Call to book

Facial

Makeup Service

Beauty Salon image for Institut spa Académie Avek élégance

Institut spa Académie Avek élégance

10 Av. Durand de Gros, 12000 Rodez, France

+33 5 65 47 59 80+33 5 65 47 59 80Call to book

Facial

Threading

Makeup Service

Beauty Salon image for Chrysalide Espace Beauté Bien-Etre Spa

Chrysalide Espace Beauté Bien-Etre Spa

1 Av. Jean Monnet, 12000 Rodez, France

+33 5 65 73 12 64+33 5 65 73 12 64Call to book

Facial

Massage image for L'INSTANT BIEN ÊTRE SPA

L'INSTANT BIEN ÊTRE SPA

3 Rue Béteille, 12000 Rodez, France

+33 5 65 68 44 49+33 5 65 68 44 49Call to book

Deep Tissue Massage

Relaxing Massage

Remedial Massage

Therapeutic Massage

Beauty Salon image for Bulle de Bien Etre

Bulle de Bien Etre

Rue de Madrid, 12000 Rodez, France

+33 5 65 68 44 89+33 5 65 68 44 89Call to book

Facial

Men's Facial

Threading

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Onet-le-Château with Fresha

When you're on the hunt for the best spas in Onet-le-Château, Fresha is the only place you need to look. Compare services by location, price or review, and book your ideal appointment instantly. You can even pay for your treatment in advance. Plus we'll keep you on track with appointment reminders, so you don't miss a thing.

It's time to invest in you. And with Fresha, there's really no better way to do it. There are businesses nearby that have five-star reviews, so your new favourite spa therapist could be right on your doorstep. Before you book have a quick scroll and read the reviews for yourself. The ratings on Fresha are from real customers who have tried and tested spas across Onet-le-Château for themselves. So browse spa businesses in your area, and get ready to discover a brand new you.

Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Onet-le-Château today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in France. With more than 120,000 global business partners all using Fresha's free booking scheduler, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.

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