Best Saunas near me in Onet-le-Château, Rural Aveyron
Venues offering Saunas in Onet-le-Château, Rural Aveyron See map
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Harmony, SPA & Beauté
37 Rte d'Espalion, 12850 Onet-le-Château, France
+33 5 65 42 34 77+33 5 65 42 34 77Call to bookFacial
Makeup Service
Institut spa Académie Avek élégance
10 Av. Durand de Gros, 12000 Rodez, France
+33 5 65 47 59 80+33 5 65 47 59 80Call to bookFacial
Threading
Makeup Service
Chrysalide Espace Beauté Bien-Etre Spa
1 Av. Jean Monnet, 12000 Rodez, France
+33 5 65 73 12 64+33 5 65 73 12 64Call to bookFacial
L'INSTANT BIEN ÊTRE SPA
3 Rue Béteille, 12000 Rodez, France
+33 5 65 68 44 49+33 5 65 68 44 49Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Therapeutic Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Onet-le-Château today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in France. With more than 120,000 global business partners all using Fresha's free booking scheduler, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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