Sauna La Cité-La Barbacane-La Trivalle

Best Saunas near me in La Cité-La Barbacane-La Trivalle, Rural Aude

Venues offering Saunas in La Cité-La Barbacane-La Trivalle, Rural Aude See map

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Hôtel du Château "Cité Médiévale de Carcassonne"

2 Rue Camille Saint-Saëns, 11000 Carcassonne, France

+33 4 68 11 38 38 +33 4 68 11 38 38 Call to book

Sauna

Spa Hôtel de la Cité by CellCosmet & Cinq Mondes

2 Pl. Saint-Nazaire, 11000 Carcassonne, France

+33 4 68 71 98 71 +33 4 68 71 98 71 Call to book

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SPA GEMOLOGY Carcassonne

2 Rue Camille Saint-Saëns, 11000 Carcassonne, France

+33 4 68 11 96 76 +33 4 68 11 96 76 Call to book

Full Body Massage

Sports Massage

Hot Stone Massage

Relaxing Massage

SecretS de SoinS - Institut de soins Bien-être -

14 Rue Auguste Delaune, 11000 Carcassonne, France

+33 6 71 65 20 19 +33 6 71 65 20 19 Call to book

Back Massage

Chinese Massage

Couples Massage

Full Body Massage

LE BOUDOIR

6 Bis Pl. Davilla, 11000 Carcassonne, France

+33 4 68 77 09 81 +33 4 68 77 09 81 Call to book

Men's Facial

Facial

Wellness Center

36 Rue du Moulin Saint-Michel, 11000 Carcassonne, France

+33 4 68 26 64 78 +33 4 68 26 64 78 Call to book

Eliospa Carcassonne

2 Rue des Calquières, 11000 Carcassonne, France

+33 4 13 91 00 59 +33 4 13 91 00 59 Call to book

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Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in La Cité-La Barbacane-La Trivalle with Fresha

With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around La Cité-La Barbacane-La Trivalle, choose a spa and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.

Your next spa appointment in La Cité-La Barbacane-La Trivalle is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking beauty, massage and weight loss treatments globally. With high average reviews for businesses in the La Cité-La Barbacane-La Trivalle area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.

Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in La Cité-La Barbacane-La Trivalle. Time to dial up the temperature and enjoy a dreamy, steamy session.

We've booked 1 billion appointments worldwide so far. And we can't wait to book another 1 billion. We're not just the go-to wellness app in La Cité-La Barbacane-La Trivalle, or in France, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We'd love to partner with brilliant hair, nails and massage businesses, since we happen to offer the best scheduling software for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.