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Sauna Pasteur

Best Saunas near me in Pasteur, Rural Aude

Venues offering Saunas in Pasteur, Rural Aude See map

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Beauty Salon image for LE BOUDOIR

LE BOUDOIR

6 Bis Pl. Davilla, 11000 Carcassonne, France

+33 4 68 77 09 81+33 4 68 77 09 81Call to book

Men's Facial

Facial

Spa image for Hôtel du Château "Cité Médiévale de Carcassonne"

Hôtel du Château "Cité Médiévale de Carcassonne"

2 Rue Camille Saint-Saëns, 11000 Carcassonne, France

+33 4 68 11 38 38+33 4 68 11 38 38Call to book

Sauna

Massage image for SecretS de SoinS - Institut de soins Bien-être -

SecretS de SoinS - Institut de soins Bien-être -

14 Rue Auguste Delaune, 11000 Carcassonne, France

+33 6 71 65 20 19+33 6 71 65 20 19Call to book

Back Massage

Chinese Massage

Couples Massage

Full Body Massage

Beauty Salon image for Wellness Center

Wellness Center

36 Rue du Moulin Saint-Michel, 11000 Carcassonne, France

+33 4 68 26 64 78+33 4 68 26 64 78Call to book
Spa image for Spa Hôtel de la Cité by CellCosmet & Cinq Mondes

Spa Hôtel de la Cité by CellCosmet & Cinq Mondes

2 Pl. Saint-Nazaire, 11000 Carcassonne, France

+33 4 68 71 98 71+33 4 68 71 98 71Call to book

Sauna

Spa Package

Massage image for SPA GEMOLOGY Carcassonne

SPA GEMOLOGY Carcassonne

2 Rue Camille Saint-Saëns, 11000 Carcassonne, France

+33 4 68 11 96 76+33 4 68 11 96 76Call to book

Full Body Massage

Sports Massage

Hot Stone Massage

Relaxing Massage

Spa image for Eliospa Carcassonne

Eliospa Carcassonne

2 Rue des Calquières, 11000 Carcassonne, France

+33 4 13 91 00 59+33 4 13 91 00 59Call to book

Sauna

Spa Package

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Pasteur with Fresha

When you want to book a last-minute spa treatment in Pasteur and can't decide where to go, Fresha is here to help. It's easy to find highly rated spas on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.

Now that we've caught your attention, we should also point out that we’ve got Fresha spas ready to tend to your every spa need. And some excellent spas at that. So you can browse their treatment lists, and so much more besides. No need to keep your ear to the ground for skilled spa therapists in Pasteur. We've done the hard yards at Fresha, to help your free time feel easy-peasy.

Travel the world without leaving France with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.

Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Pasteur easily through Fresha.

Join the millions of people around the world who are benefitting from using Fresha. With 120,000 businesses in 120 countries using Fresha's top-ranked appointment scheduler to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next spa treatment in Pasteur, France, drop in to our help center. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.

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