Sauna Carcassonne

Best Saunas Near Me in Carcassonne, Rural Aude

Venues offering Saunas in Carcassonne, Rural Aude See map

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Hôtel du Château "Cité Médiévale de Carcassonne"

2 Rue Camille Saint-Saëns, 11000 Carcassonne, France

+33 4 68 11 38 38 +33 4 68 11 38 38 Call to book

Sauna

SecretS de SoinS - Institut de soins Bien-être -

14 Rue Auguste Delaune, 11000 Carcassonne, France

+33 6 71 65 20 19 +33 6 71 65 20 19 Call to book

Deep Tissue Massage

Foot Massage

Sports Massage

Thai Massage

LE BOUDOIR

6 Bis Pl. Davilla, 11000 Carcassonne, France

+33 4 68 77 09 81 +33 4 68 77 09 81 Call to book

Facial

Men's Facial

Wellness Center

36 Rue du Moulin Saint-Michel, 11000 Carcassonne, France

+33 4 68 26 64 78 +33 4 68 26 64 78 Call to book

Spa Hôtel de la Cité by CellCosmet & Cinq Mondes

2 Pl. Saint-Nazaire, 11000 Carcassonne, France

+33 4 68 71 98 71 +33 4 68 71 98 71 Call to book

Sauna

Spa Package

SPA GEMOLOGY Carcassonne

2 Rue Camille Saint-Saëns, 11000 Carcassonne, France

+33 4 68 11 96 76 +33 4 68 11 96 76 Call to book

Sports Massage

Couples Massage

Full Body Massage

Hot Stone Massage

Eliospa Carcassonne

2 Rue des Calquières, 11000 Carcassonne, France

+33 4 13 91 00 59 +33 4 13 91 00 59 Call to book

Sauna

Spa Package

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Carcassonne with Fresha

When you're thinking about your next spa treatment, consider Fresha your pocket-sized planner. Fresha helps you find the best spas in Carcassonne, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen spa. Too easy.

Picture this: finding your perfect spa in Carcassonne without any hassle. Let’s make that dream come true with one of our spas near you. And since businesses nearby are rocking their five-star rating with pride, you can be sure you'll receive a quality service. So you just need to make your choice at a spot nearby. You can even use some of the 2.5 million reviews left by customers who have booked with Fresha to help you decide.

So the search is over. Your new spa match in Carcassonne is right here. And heads up, we've partnered with over 110,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help centre for some extra advice. And if you happen to know any France business owners looking to grow their business, tell them about our free, feature-packed online booking system. So you pack the passports, and we'll provide the spray tans. Bon voyage.