Sauna Berriac

Best Saunas near me in Berriac, Rural Aude

Venues offering Saunas in Berriac, Rural Aude See map

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Hôtel du Château "Cité Médiévale de Carcassonne"

2 Rue Camille Saint-Saëns, 11000 Carcassonne, France

+33 4 68 11 38 38 +33 4 68 11 38 38 Call to book

Sauna

SecretS de SoinS - Institut de soins Bien-être -

14 Rue Auguste Delaune, 11000 Carcassonne, France

+33 6 71 65 20 19 +33 6 71 65 20 19 Call to book

Back Massage

Chinese Massage

Couples Massage

Full Body Massage

LE BOUDOIR

6 Bis Pl. Davilla, 11000 Carcassonne, France

+33 4 68 77 09 81 +33 4 68 77 09 81 Call to book

Men's Facial

Facial

Wellness Center

36 Rue du Moulin Saint-Michel, 11000 Carcassonne, France

+33 4 68 26 64 78 +33 4 68 26 64 78 Call to book

Spa Hôtel de la Cité by CellCosmet & Cinq Mondes

2 Pl. Saint-Nazaire, 11000 Carcassonne, France

+33 4 68 71 98 71 +33 4 68 71 98 71 Call to book

Sauna

Spa Package

SPA GEMOLOGY Carcassonne

2 Rue Camille Saint-Saëns, 11000 Carcassonne, France

+33 4 68 11 96 76 +33 4 68 11 96 76 Call to book

Full Body Massage

Sports Massage

Hot Stone Massage

Relaxing Massage

Eliospa Carcassonne

2 Rue des Calquières, 11000 Carcassonne, France

+33 4 13 91 00 59 +33 4 13 91 00 59 Call to book

Sauna

Spa Package

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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You clearly know what you're doing in Berriac. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. Come and see.

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