Sauna Berriac

Best Saunas Near Me in Berriac, Rural Aude

Venues offering Saunas in Berriac, Rural Aude See map

SaunaSpa Package Body Scrub

Call to book

Hôtel du Château "Cité Médiévale de Carcassonne"

2 Rue Camille Saint-Saëns, 11000 Carcassonne, France

+33 4 68 11 38 38 +33 4 68 11 38 38 Call to book

Sauna

SecretS de SoinS - Institut de soins Bien-être -

14 Rue Auguste Delaune, 11000 Carcassonne, France

+33 6 71 65 20 19 +33 6 71 65 20 19 Call to book

Deep Tissue Massage

Foot Massage

Sports Massage

Thai Massage

LE BOUDOIR

6 Bis Pl. Davilla, 11000 Carcassonne, France

+33 4 68 77 09 81 +33 4 68 77 09 81 Call to book

Facial

Men's Facial

Wellness Center

36 Rue du Moulin Saint-Michel, 11000 Carcassonne, France

+33 4 68 26 64 78 +33 4 68 26 64 78 Call to book

Spa Hôtel de la Cité by CellCosmet & Cinq Mondes

2 Pl. Saint-Nazaire, 11000 Carcassonne, France

+33 4 68 71 98 71 +33 4 68 71 98 71 Call to book

Sauna

Spa Package

SPA GEMOLOGY Carcassonne

2 Rue Camille Saint-Saëns, 11000 Carcassonne, France

+33 4 68 11 96 76 +33 4 68 11 96 76 Call to book

Sports Massage

Couples Massage

Full Body Massage

Hot Stone Massage

Eliospa Carcassonne

2 Rue des Calquières, 11000 Carcassonne, France

+33 4 13 91 00 59 +33 4 13 91 00 59 Call to book

Sauna

Spa Package

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Berriac with Fresha

Fresha is the best way to book your next beauty, massage and weight loss appointment. We've collated and checked the best spas in Berriac, so you don't have to. Streamlined, convenient and simple to use, Fresha is the number one beauty and wellness platform worldwide. Just search your area, pick your appointment, and enjoy your treatment. It's as simple as that.

You clearly know what you're doing in Berriac. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. Come and see.

It's all green lights now. Time to go to your Berriac spa treatment. At Fresha, we've booked over 1 billion appointments like yours, and that number is rising at breakneck speed. We partner with over 110,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any France salon managers you know, tell them about our free program, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.