Best Saunas near me in Vennes-Est, Rural Ain
Venues offering Saunas in Vennes-Est, Rural Ain See map
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Ô Prestige de l'Émeraude Spa*****
1 rue des Cartelets, 01000 Bourg-en-Bresse, France
+33 4 74 23 02 67+33 4 74 23 02 67Call to bookSauna
Spa Package
Body Wrap
Infrared Sauna
Yomaé Bourg-en-Bresse
9 Rue Teynière, 01000 Bourg-en-Bresse, France
+33 4 74 52 12 81+33 4 74 52 12 81Call to bookDeep Tissue Massage
Couples Massage
Thai Massage
Swedish Massage
Slim Bike
22 Rue des Bons Enfants, 01000 Bourg-en-Bresse, France
+33 9 85 17 10 71+33 9 85 17 10 71Call to book
Calmeo SPA Sauna, Espace bien être et d’eau thérapie
14 Rue des Lazaristes, 01000 Bourg-en-Bresse, France
+33 6 17 84 41 44+33 6 17 84 41 44Call to bookSauna
Spa Package
Infrared Sauna
ZENHITUDE SPA *****
21 Pl. Bernard, 01000 Bourg-en-Bresse, France
+33 7 86 09 56 29+33 7 86 09 56 29Call to bookMicrodermabrasion
Acne Facial
Threading
Facial
Hammam de la République
48 Rue de la République, 01000 Bourg-en-Bresse, France
+33 4 74 22 79 13+33 4 74 22 79 13Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Institut Spa Plaisir des Sens
747 Av. de Lyon, 01960 Péronnas, France
+33 4 74 22 75 86+33 4 74 22 75 86Call to bookMen's Facial
Facial
Microdermabrasion
Threading
HYDR 'Ô SPA Institut
69 Rue Charles Robin, 01000 Bourg-en-Bresse, France
+33 4 74 24 86 70+33 4 74 24 86 70Call to bookThreading
Facial
Men's Facial
Microdermabrasion
Oasis Gym
9 Rue Abbé Cottard Josserand, 01000 Bourg-en-Bresse, France
+33 4 74 21 64 62+33 4 74 21 64 62Call to book
AquaSmart Concessionnaire Magiline
568 Chemin de la ZA des Métrillots, 01250 Montagnat, France
+33 4 74 21 63 99+33 4 74 21 63 99Call to bookSauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Vennes-Est with Fresha
Rely on Fresha when you're in need of a spa in Vennes-Est. With us, it's simple to compare services, prices and reviews. Our app's automatic reminders will help to keep you on track so you don't miss any all-important spa treatments. With Fresha you can book instantly, and you'll even be able to pay for treatment in advance. Too easy.
Things are looking pretty good in and around Vennes-Est. We've found recommended spa places offering services close to you. Have a look at some of the ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.
It's all green lights now. Time to go to your Vennes-Est spa treatment. At Fresha, we've booked over 1 billion appointments like yours, and that number is rising at breakneck speed. We partner with over 120,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any France salon managers you know, tell them about our free online booking system, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.
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