Sauna Servas

Best Saunas Near Me in Servas, Rural Ain

Venues offering Saunas in Servas, Rural Ain See map

SaunaSpa Package Body Wrap

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Institut Spa Plaisir des Sens

747 Av. de Lyon, 01960 Péronnas, France

+33 4 74 22 75 86 +33 4 74 22 75 86 Call to book

Microdermabrasion

Threading

Facial

Men's Facial

Ô Prestige de l'Émeraude Spa*****

1 rue des Cartelets, 01000 Bourg-en-Bresse, France

+33 4 74 23 02 67 +33 4 74 23 02 67 Call to book

Sauna

Body Wrap

Infrared Sauna

Spa Package

Yomaé Bourg-en-Bresse

9 Rue Teynière, 01000 Bourg-en-Bresse, France

+33 4 74 52 12 81 +33 4 74 52 12 81 Call to book

Thai Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Slim Bike

22 Rue des Bons Enfants, 01000 Bourg-en-Bresse, France

+33 9 85 17 10 71 +33 9 85 17 10 71 Call to book

Calmeo SPA Sauna, Espace bien être et d’eau thérapie

14 Rue des Lazaristes, 01000 Bourg-en-Bresse, France

+33 6 17 84 41 44 +33 6 17 84 41 44 Call to book

Sauna

Infrared Sauna

Spa Package

ZENHITUDE SPA *****

21 Pl. Bernard, 01000 Bourg-en-Bresse, France

+33 7 86 09 56 29 +33 7 86 09 56 29 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Hammam de la République

48 Rue de la République, 01000 Bourg-en-Bresse, France

+33 4 74 22 79 13 +33 4 74 22 79 13 Call to book

Sauna

Spa Package

Infrared Sauna

Body Scrub

HYDR 'Ô SPA Institut

69 Rue Charles Robin, 01000 Bourg-en-Bresse, France

+33 4 74 24 86 70 +33 4 74 24 86 70 Call to book

Dermaplaning

Microdermabrasion

Threading

Facial

Oasis Gym

9 Rue Abbé Cottard Josserand, 01000 Bourg-en-Bresse, France

+33 4 74 21 64 62 +33 4 74 21 64 62 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Servas with Fresha

We're Fresha, your new go-to destination for all things wellness, beauty and nails. We make booking your next spa treatment in Servas effortless. Use our website or mobile app to compare appointment times, prices and reviews at spas in your area. You can even pay for your treatment securely online. So say goodbye to wasted time, and hello to a more radiant you.

The standard for wellness, hair and beauty is high in your area. Fresha customers have been busy rating spas in Servas, and it seems they’re suitably impressed. For instance, there are salons and therapy centres flaunting a five-star rating. So if you're searching for a new spot to try out you've definitely come to the right place. Plus, there are more than 2.5 million reviews globally on the Fresha app and website. Real customers, giving real feedback.

Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 110,000 global business partners about our free scheduling software too. Having the best business management software makes it easy to attract all the best spas. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Servas, in France, and around the world.