Best Saunas near me in Servas, Rural Ain
Venues offering Saunas in Servas, Rural Ain See map
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Institut Spa Plaisir des Sens
747 Av. de Lyon, 01960 Péronnas, France
+33 4 74 22 75 86+33 4 74 22 75 86Call to bookMicrodermabrasion
Threading
Men's Facial
Facial
Ô Prestige de l'Émeraude Spa*****
1 rue des Cartelets, 01000 Bourg-en-Bresse, France
+33 4 74 23 02 67+33 4 74 23 02 67Call to bookSauna
Spa Package
Body Wrap
Infrared Sauna
Yomaé Bourg-en-Bresse
9 Rue Teynière, 01000 Bourg-en-Bresse, France
+33 4 74 52 12 81+33 4 74 52 12 81Call to bookCouples Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Slim Bike
22 Rue des Bons Enfants, 01000 Bourg-en-Bresse, France
+33 9 85 17 10 71+33 9 85 17 10 71Call to book
Calmeo SPA Sauna, Espace bien être et d’eau thérapie
14 Rue des Lazaristes, 01000 Bourg-en-Bresse, France
+33 6 17 84 41 44+33 6 17 84 41 44Call to bookSauna
Spa Package
Infrared Sauna
ZENHITUDE SPA *****
21 Pl. Bernard, 01000 Bourg-en-Bresse, France
+33 7 86 09 56 29+33 7 86 09 56 29Call to bookMakeup Service
Bridal Makeup
Men's Facial
Microdermabrasion
Hammam de la République
48 Rue de la République, 01000 Bourg-en-Bresse, France
+33 4 74 22 79 13+33 4 74 22 79 13Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
HYDR 'Ô SPA Institut
69 Rue Charles Robin, 01000 Bourg-en-Bresse, France
+33 4 74 24 86 70+33 4 74 24 86 70Call to bookMen's Facial
Microdermabrasion
Threading
Dermaplaning
Oasis Gym
9 Rue Abbé Cottard Josserand, 01000 Bourg-en-Bresse, France
+33 4 74 21 64 62+33 4 74 21 64 62Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Servas with Fresha
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