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Sauna Peloux-Mail

Best Saunas Near Me in Peloux-Mail, Rural Ain

Venues offering Saunas in Peloux-Mail, Rural Ain See map

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Spa image for Calmeo SPA Sauna, Espace bien être et d’eau thérapie

Calmeo SPA Sauna, Espace bien être et d’eau thérapie

14 Rue des Lazaristes, 01000 Bourg-en-Bresse, France

+33 6 17 84 41 44+33 6 17 84 41 44Call to book

Sauna

Infrared Sauna

Spa Package

Gym & Fitness image for Oasis Gym

Oasis Gym

9 Rue Abbé Cottard Josserand, 01000 Bourg-en-Bresse, France

+33 4 74 21 64 62+33 4 74 21 64 62Call to book
Spa image for Ô Prestige de l'Émeraude Spa*****

Ô Prestige de l'Émeraude Spa*****

1 rue des Cartelets, 01000 Bourg-en-Bresse, France

+33 4 74 23 02 67+33 4 74 23 02 67Call to book

Sauna

Body Wrap

Infrared Sauna

Spa Package

Massage image for Yomaé Bourg-en-Bresse

Yomaé Bourg-en-Bresse

9 Rue Teynière, 01000 Bourg-en-Bresse, France

+33 4 74 52 12 81+33 4 74 52 12 81Call to book

Thai Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Beauty Salon image for Slim Bike

Slim Bike

22 Rue des Bons Enfants, 01000 Bourg-en-Bresse, France

+33 9 85 17 10 71+33 9 85 17 10 71Call to book
Beauty Salon image for ZENHITUDE SPA *****

ZENHITUDE SPA *****

21 Pl. Bernard, 01000 Bourg-en-Bresse, France

+33 7 86 09 56 29+33 7 86 09 56 29Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Spa image for Hammam de la République

Hammam de la République

48 Rue de la République, 01000 Bourg-en-Bresse, France

+33 4 74 22 79 13+33 4 74 22 79 13Call to book

Sauna

Spa Package

Infrared Sauna

Body Scrub

Beauty Salon image for Institut Spa Plaisir des Sens

Institut Spa Plaisir des Sens

747 Av. de Lyon, 01960 Péronnas, France

+33 4 74 22 75 86+33 4 74 22 75 86Call to book

Microdermabrasion

Threading

Facial

Men's Facial

Beauty Salon image for HYDR 'Ô SPA Institut

HYDR 'Ô SPA Institut

69 Rue Charles Robin, 01000 Bourg-en-Bresse, France

+33 4 74 24 86 70+33 4 74 24 86 70Call to book

Dermaplaning

Microdermabrasion

Threading

Facial

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Peloux-Mail with Fresha

Fresha makes it easier for you to make time for yourself. Instead of searching high and low for the best spas in Peloux-Mail, we've already done it for you. You can use Fresha to search for treatments, read real customer reviews, and pay for your booking online in advance. No more lost appointment cards, just spa experiences that work the best for your needs.

All of the best spas are using Fresha. So your next spa treatment could be just around the corner. Because we know your time is precious, we can show you how customers rated individual spa therapists near you. So it'll be even easier to make the best choice. You could find your new favourite in just a few clicks. And the best part is, you can take your pick from businesses in the area that have five-star reviews. That means less time scrolling, more time feeling fine.

To date we've successfully matched 1 billion customers with their perfect beauty, hair and wellness business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Peloux-Mail or France, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some wellness, beauty and nails businesses you think would benefit from our free, state-of-the-art online booking system, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.

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