Sauna Urbain Ouest

Best Saunas Near Me in Urbain Ouest, Rennes

Venues offering Saunas in Urbain Ouest, Rennes See map

SaunaBody Scrub Spa Package Body Wrap

Call to book

Baia Spa - Institut de bien être

4 Rue de la Tannerie, 35160 Montfort-sur-Meu, France

+33 2 99 07 12 97 +33 2 99 07 12 97 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

DODELUNE

11 Rue de Rennes, 35160 Montfort-sur-Meu, France

+33 6 83 78 05 71 +33 6 83 78 05 71 Call to book

Sauna

Spa Package

Instant Massage

23 rue de l'Etang de la Cane, 35160 Montfort-sur-Meu, France

+33 6 37 67 30 69 +33 6 37 67 30 69 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Bellissima

12 Rue de la Saulnerie, 35160 Montfort-sur-Meu, France

+33 9 51 51 64 90 +33 9 51 51 64 90 Call to book

Gel Nails

Manicure

Nail Art

Pedicure

Institut Maré Maris

16 Rue de l'Horloge, 35160 Montfort-sur-Meu, France

+33 2 99 09 13 50 +33 2 99 09 13 50 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

O Bienfaits des Massages

13B Rue de Rennes, 35160 Breteil, France

+33 7 69 82 52 82 +33 7 69 82 52 82 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Urbain Ouest with Fresha

There's still time to get that last-minute spa treatment in Urbain Ouest. With live booking availability, Fresha shows you what's on offer right now. You can browse for spas, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.

With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Urbain Ouest’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Urbain Ouest have a high average rating on Fresha. So take your pick from any of the spas in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.

With over 1 billion appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 110,000 businesses have chosen to partner with Fresha around the globe, all using our free management software. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help centre so we can resolve it for you. Don’t forget, we're not just active in Urbain Ouest, France. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.