Sauna Urbain Ouest

Best Saunas near me in Urbain Ouest, Rennes

Venues offering Saunas in Urbain Ouest, Rennes See map

SaunaSpa Package Body Scrub Body Wrap

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Baia Spa - Institut de bien être

4 Rue de la Tannerie, 35160 Montfort-sur-Meu, France

+33 2 99 07 12 97 +33 2 99 07 12 97 Call to book

Therapeutic Massage

Relaxing Massage

Foot Massage

Ayurvedic Massage

DODELUNE

11 Rue de Rennes, 35160 Montfort-sur-Meu, France

+33 6 83 78 05 71 +33 6 83 78 05 71 Call to book

Sauna

Spa Package

Instant Massage

23 rue de l'Etang de la Cane, 35160 Montfort-sur-Meu, France

+33 6 37 67 30 69 +33 6 37 67 30 69 Call to book

Hot Stone Massage

Remedial Massage

Foot Massage

Chinese Massage

Bellissima

12 Rue de la Saulnerie, 35160 Montfort-sur-Meu, France

+33 9 51 51 64 90 +33 9 51 51 64 90 Call to book

Manicure

Gel Nails

Nail Art

Pedicure

Institut Maré Maris

16 Rue de l'Horloge, 35160 Montfort-sur-Meu, France

+33 2 99 09 13 50 +33 2 99 09 13 50 Call to book

Microdermabrasion

Chemical Peel

Facial

Dermaplaning

O Bienfaits des Massages

13B Rue de Rennes, 35160 Breteil, France

+33 7 69 82 52 82 +33 7 69 82 52 82 Call to book

Relaxing Massage

Full Body Massage

Therapeutic Massage

Sports Massage

Bretizen, massages bien-être et magnétisme

5 place lieutenant louessard, 35137 Bédée, France

+33 7 67 78 29 81 +33 7 67 78 29 81 Call to book

Sports Massage

Remedial Massage

Relaxing Massage

Acupressure

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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So there you have it. Fresha is your answer to finding top-rated treatments and straightforward appointment scheduling in Urbain Ouest, France. We've got 120,000 global businesses listed on our site, making us the world's number one booking platform. And with new spas signing up for our game-changing, free management software every week, nobody does beauty, massage and health like we do. Our help center is also available 24 hours a day and is full of useful FAQs. We've arranged 1 billion appointments globally since 2015, and we can't wait to book yours next.