Sauna La Nouaye

Best Saunas Near Me in La Nouaye, Rennes

Venues offering Saunas in La Nouaye, Rennes See map

SaunaSpa Package Body Wrap Body Scrub

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Belle et Zen Pleumeleuc

9 Rue Pasteur, 35137 Pleumeleuc, France

+33 2 23 43 52 23 +33 2 23 43 52 23 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Beautiful and Zen

Place Lieut Robert Louéssard, 35137 Bédée, France

+33 2 99 07 16 86 +33 2 99 07 16 86 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Basic-Fit Pleumeleuc L'Épinette

2 L'Épinette, 35137 Pleumeleuc, France

+33 3 66 33 33 44 +33 3 66 33 33 44 Call to book

Baia Spa - Institut de bien être

4 Rue de la Tannerie, 35160 Montfort-sur-Meu, France

+33 2 99 07 12 97 +33 2 99 07 12 97 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

DODELUNE

11 Rue de Rennes, 35160 Montfort-sur-Meu, France

+33 6 83 78 05 71 +33 6 83 78 05 71 Call to book

Sauna

Spa Package

Instant Massage

23 rue de l'Etang de la Cane, 35160 Montfort-sur-Meu, France

+33 6 37 67 30 69 +33 6 37 67 30 69 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Bellissima

12 Rue de la Saulnerie, 35160 Montfort-sur-Meu, France

+33 9 51 51 64 90 +33 9 51 51 64 90 Call to book

Gel Nails

Manicure

Nail Art

Pedicure

Institut Maré Maris

16 Rue de l'Horloge, 35160 Montfort-sur-Meu, France

+33 2 99 09 13 50 +33 2 99 09 13 50 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

O Bienfaits des Massages

13B Rue de Rennes, 35160 Breteil, France

+33 7 69 82 52 82 +33 7 69 82 52 82 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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