Best Saunas near me in Pleumeleuc, Rennes
Venues offering Saunas in Pleumeleuc, Rennes See map
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Belle et Zen Pleumeleuc
9 Rue Pasteur, 35137 Pleumeleuc, France
+33 2 23 43 52 23+33 2 23 43 52 23Call to bookMen's Facial
Acne Facial
Microdermabrasion
Threading
Basic-Fit Pleumeleuc L'Épinette
2 L'Épinette, 35137 Pleumeleuc, France
+33 3 66 33 33 44+33 3 66 33 33 44Call to book
Beautiful and Zen
Place Lieut Robert Louéssard, 35137 Bédée, France
+33 2 99 07 16 86+33 2 99 07 16 86Call to bookBridal Makeup
Microdermabrasion
Facial
Makeup Service
O Bienfaits des Massages
13B Rue de Rennes, 35160 Breteil, France
+33 7 69 82 52 82+33 7 69 82 52 82Call to bookRemedial Massage
Acupressure
Deep Tissue Massage
Foot Massage
Bretizen, massages bien-être et magnétisme
5 place lieutenant louessard, 35137 Bédée, France
+33 7 67 78 29 81+33 7 67 78 29 81Call to bookAcupressure
Thai Massage
Relaxing Massage
Therapeutic Massage
Ephelide beauté Romillé
1 Rue de Brocéliande, 35850 Romillé, France
+33 2 99 23 23 74+33 2 99 23 23 74Call to bookFacial
Acne Facial
Makeup Service
Microdermabrasion
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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