Best Saunas Near Me in Montfort-sur-Meu, Rennes
Venues offering Saunas in Montfort-sur-Meu, Rennes See map
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Baia Spa - Institut de bien être
4 Rue de la Tannerie, 35160 Montfort-sur-Meu, France
+33 2 99 07 12 97+33 2 99 07 12 97Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
DODELUNE
11 Rue de Rennes, 35160 Montfort-sur-Meu, France
+33 6 83 78 05 71+33 6 83 78 05 71Call to bookSauna
Spa Package
Instant Massage
23 rue de l'Etang de la Cane, 35160 Montfort-sur-Meu, France
+33 6 37 67 30 69+33 6 37 67 30 69Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Bellissima
12 Rue de la Saulnerie, 35160 Montfort-sur-Meu, France
+33 9 51 51 64 90+33 9 51 51 64 90Call to bookGel Nails
Manicure
Nail Art
Pedicure
Institut Maré Maris
16 Rue de l'Horloge, 35160 Montfort-sur-Meu, France
+33 2 99 09 13 50+33 2 99 09 13 50Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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