Sauna Évry-Grégy-sur-Yerre

Best Saunas Near Me in Évry-Grégy-sur-Yerre, Paris

Venues offering Saunas in Évry-Grégy-sur-Yerre, Paris See map

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Christel Baële - Réflexologue / Energéticienne - réflexologie plantaire, massages bien-être - Deux mains vers un mieux-être

25 All. des pommiers, 77166 Évry-Grégy-sur-Yerre, France

+33 7 88 05 64 04 +33 7 88 05 64 04 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Institut Jade

10 Av. Carnot, 77170 Brie-Comte-Robert, France

+33 1 64 05 43 07 +33 1 64 05 43 07 Call to book

Dermaplaning

Microdermabrasion

Threading

Bridal Makeup

BEAUTESSIMA

20 Rue de l'Église, 77170 Brie-Comte-Robert, France

+33 1 64 05 17 14 +33 1 64 05 17 14 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

La Parenthèse Beauté by Sarah Coiff

Rue de l'Abreuvoir, 77380 Combs-la-Ville, France

+33 1 60 60 05 79 +33 1 60 60 05 79 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Cocoon nails by l

18 Rue du Haut de la Planche, 77111 Soignolles-en-Brie, France

+33 6 36 84 88 70 +33 6 36 84 88 70 Call to book

Fish Pedicure

Gel Nails

Manicure

Nail Art

vvesthetique

42 Rue de la Libération, 77166 Grisy-Suisnes, France

+33 6 65 08 13 30 +33 6 65 08 13 30 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Les Che'mains d'Hawwah

Rue Etienne Tetrot, 77170 Coubert, France

+33 6 09 04 48 94 +33 6 09 04 48 94 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Swedish Massage

Jessica Chirol E.I - Soins Énergétiques et Accompagnement avec les fleurs de Bach

6 Rue de l'Église, 77170 Brie-Comte-Robert, France

+33 6 70 61 42 73 +33 6 70 61 42 73 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Évry-Grégy-sur-Yerre with Fresha

There's still time to get that last-minute spa treatment in Évry-Grégy-sur-Yerre. With live booking availability, Fresha shows you what's on offer right now. You can browse for spas, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.

Now you know how Fresha works, let’s explore what’s available in Évry-Grégy-sur-Yerre. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented spa therapists at local spas. We'd recommend that you take advantage of the assortment of hair, health and nails treatments in the neighbourhood. We're confident there'll be something for everyone.

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