Best Saunas Near Me in Hameau des Soignolles, Paris
Venues offering Saunas in Hameau des Soignolles, Paris See map
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L'instant pour soi
46 Av. de la Libération, 95540 Méry-sur-Oise, France
+33 6 65 63 58 26+33 6 65 63 58 26Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Glow house
2 ter, Rue Shirin Ebadi, 95550 Bessancourt, France
+33 7 88 04 64 56+33 7 88 04 64 56Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Chang Noi Thai Massage
139 Rue de Paris, 95150 Taverny, France
+33 6 12 52 56 79+33 6 12 52 56 79Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Orneline bien-être - Massages pour tous à Mériel 95630 et à domicile
Rés les Coteaux, 95630 Mériel, France
+33 6 63 65 47 19+33 6 63 65 47 19Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
La Beauté des Sens
14 Grande Rue, 95740 Frépillon, France
+33 1 30 40 07 10+33 1 30 40 07 10Call to bookMicrodermabrasion
Threading
Acne Facial
Facial
Yogami - Yoga & massages Val d'Oise
78 Rue George Sand, 95310 Saint-Ouen-l'Aumône, France
+33 6 64 86 69 35+33 6 64 86 69 35Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Du Corps à l'Esprit
9 Rue des Jardins, 95480 Pierrelaye, France
+33 6 62 51 70 51+33 6 62 51 70 51Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Source de Beauté
12bis Av. de la République, 95550 Bessancourt, France
+33 1 34 18 95 10+33 1 34 18 95 10Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
L O Vers Soi
20 Rue du Général de Gaulle, 95430 Auvers-sur-Oise, France
+33 1 30 36 86 55+33 1 30 36 86 55Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Pause Massages
64 Rue de Bellevue, 95630 Mériel, France
+33 6 43 68 37 57+33 6 43 68 37 57Call to bookSauna
Spa Package
Thiané TL massage bien-être
105 Rue de Villiers Adam, 95630 Mériel, France
+33 6 70 46 97 58+33 6 70 46 97 58Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Cindy Delisle - Praticienne en massages bien-être, Naturopathe, Sophrologue et soins du visage
24 Av. du Maréchal Leclerc, 95740 Frépillon, France
+33 7 68 87 09 79+33 7 68 87 09 79Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Reflexology
E.Leclerc Une Heure Pour Soi
27-31 Rue d'Epluches, 95310 Saint-Ouen-l'Aumône, France
+33 1 34 30 29 07+33 1 34 30 29 07Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
min yuan salon de massage
14 Rue Phanie Leleu, 95150 Taverny, France
+33 7 57 64 28 80+33 7 57 64 28 80Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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