Best Saunas Near Me in Saint-Blaise, Paris
Venues offering Saunas in Saint-Blaise, Paris See map
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Espace Evasion
242 Av. de l'Hautil, 78955 Carrières-sous-Poissy, France
+33 1 39 70 66 21+33 1 39 70 66 21Call to bookSauna
Spa Package
Cryotherapy
Body Scrub
Les soins de Camargue
30 rue Paul Doumer ATTENTION indiquer sur votre GPS, à, 25 Rue Paul Doumer, 78510 Triel-sur-Seine, France
+33 6 84 22 65 55+33 6 84 22 65 55Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
SPAVANA TRIEL SUR SEINE
148 Rue Paul Doumer, 78510 Triel-sur-Seine, France
+33 9 83 91 91 07+33 9 83 91 91 07Call to bookThreading
Acne Facial
Facial
Makeup Service
Cam K Massages bien-être
30 Rue À la Vielle, 78570 Chanteloup-les-Vignes, France
+33 6 58 84 08 38+33 6 58 84 08 38Call to bookAcupuncture
6ème sens Massages Bien-être et Soins énergétiques
51 Av. du Maréchal Foch, 78300 Poissy, France
+33 6 79 41 43 34+33 6 79 41 43 34Call to bookSports Massage
Acupressure
Deep Tissue Massage
Foot Massage
Institut Joëlle - Guinot
3 Rue Michel Jeunet, 78300 Poissy, France
+33 1 39 65 32 80+33 1 39 65 32 80Call to bookDermaplaning
Microdermabrasion
Threading
Chemical Peel
Osun
50 Rue du Frère Givone, 78955 Carrières-sous-Poissy, France
+33 7 69 28 96 94+33 7 69 28 96 94Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing
Justine Voisin
17 Cr du 14 Juillet, 78300 Poissy, France
+33 6 42 13 23 44+33 6 42 13 23 44Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
SABRINA L'HOSTE
73 Grande Rue, 78240 Chambourcy, France
+33 6 59 57 71 32+33 6 59 57 71 32Call to bookRelaxing Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Energy Form Vernouillet
18 Rue de la Grosse Pierre, 78540 Vernouillet, France
+33 1 39 71 01 60+33 1 39 71 01 60Call to book
Zalôna
39 sente des, Sent. des Châtelets, 78510 Triel-sur-Seine, France
+33 9 85 14 00 56+33 9 85 14 00 56Call to bookMicrodermabrasion
Threading
Acne Facial
Facial
O'Thera Spa | Institut de Bien-être et de Beauté à Poissy
44 Bd Victor Hugo, 78300 Poissy, France
+33 1 85 53 41 80+33 1 85 53 41 80Call to bookMicrodermabrasion
Threading
Acne Facial
Facial
ÉVEIL Ô SENS maison du bien être
17 Cr du 14 Juillet, 78300 Poissy, France
+33 9 70 66 98 47+33 9 70 66 98 47Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Zen et Sens
338 Av. Georges Clemenceau, 78670 Villennes-sur-Seine, France
+33 6 11 64 12 32+33 6 11 64 12 32Call to bookDermaplaning
Microdermabrasion
Acne Facial
Bridal Makeup
100% FORME POISSY
95 Rue du Général de Gaulle, 78300 Poissy, France
+33 1 39 70 15 90+33 1 39 70 15 90Call to bookSauna
Infrared Sauna
Spa Package
Institut de beauté Bodyminute
24 Rue Sandrier, 78300 Poissy, France
+33 1 30 74 16 62+33 1 30 74 16 62Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Alin Beauty Blush
7 Pl. de la République, 78300 Poissy, France
+33 1 78 63 40 04+33 1 78 63 40 04Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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