Best Saunas near me in Milhaud, Nimes
Venues offering Saunas in Milhaud, Nimes See map
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Esprit Cosy Spa Nimes
1 bis Rue de la Gare, 30540 Milhaud, France
+33 9 82 31 43 45+33 9 82 31 43 45Call to bookSauna
Body Wrap
Spa Package
Vital Studio Epilation Definitive Paramédicale nimes
1 Rue des Rolliers, 30820 Caveirac, France
+33 6 14 15 22 62+33 6 14 15 22 62Call to bookMen's Waxing
Leg Waxing
Face Waxing
Sugaring
CENTRE MAS ROULAN massage bien-être et spa
112 Chem. du Mas de Cheylon, 30900 Nîmes, France
+33 4 66 27 16 12+33 4 66 27 16 12Call to bookDeep Tissue Massage
Ayurvedic Massage
Foot Massage
Full Body Massage
Beauty By Nad - Centre de bien-être - madérothérapie
414 Rue de la Perdrix, 30620 Uchaud, France
+33 6 15 75 67 85+33 6 15 75 67 85Call to bookThreading
Microdermabrasion
Makeup Service
Facial
La Bergerie
19 Chem. de la Bergerie, 30820 Caveirac, France
+33 7 56 92 33 10+33 7 56 92 33 10Call to bookBack Massage
Acupressure
Deep Tissue Massage
Foot Massage
institut Maison Jasmin
12 Grand' Rue, 30620 Bernis, France
+33 4 66 71 40 02+33 4 66 71 40 02Call to bookAcne Facial
Men's Facial
Microdermabrasion
Threading
institute and spa Nimes
26 Pl. du Griffe, 30900 Nîmes, France
+33 4 66 27 16 72+33 4 66 27 16 72Call to bookThreading
Dermaplaning
Microdermabrasion
Men's Facial
Bien Etre et Beauté
5 Rue de la Grand Paillère, 30620 Aubord, France
+33 4 66 71 21 53+33 4 66 71 21 53Call to bookMen's Facial
Threading
Acne Facial
Microdermabrasion
Le petit coin relax
32 Rte de Nîmes, 30620 Bernis, France
+33 6 52 30 19 65+33 6 52 30 19 65Call to bookRemedial Massage
Couples Massage
Full Body Massage
Therapeutic Massage
The Garden of Isis
1945 Av. Marechal Juin, 30900 Nîmes, France
+33 4 66 06 24 77+33 4 66 06 24 77Call to bookDermaplaning
Acne Facial
Men's Facial
Makeup Service
Institut Natur'Elle - Institut de Beauté
6 Rte de Nîmes, 30820 Caveirac, France
+33 6 64 54 63 28+33 6 64 54 63 28Call to bookLaser Resurfacing
Stretch Mark Removal
Cellulite Treatment
Skin Tightening
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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