Best Saunas Near Me in La Croix Jeannette, Nantes
Venues offering Saunas in La Croix Jeannette, Nantes See map
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Orange Bleue Room De Sport
3 Rue Isaac Newton, 44340 Bouguenais, France
+33 6 42 43 52 04+33 6 42 43 52 04Call to book
Calicéo
14 Chem. du Vigneau, 44800 Saint-Herblain, France
+33 826 30 36 44+33 826 30 36 44Call to bookSauna
Wellness Au Rendez-Vous Massage & Care Holistiques - Libération Émotionnelle - Bouguenais
26 Rue Aristide Briand, 44340 Bouguenais, France
+33 6 75 75 65 83+33 6 75 75 65 83Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Vanessa Gourmaud
La maison des Colibris, 77 ter Rue Jean Mermoz, 44340 Bouguenais, France
+33 6 04 10 18 71+33 6 04 10 18 71Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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