Sauna Bouxières-aux-Dames

Best Saunas Near Me in Bouxières-aux-Dames, Nancy

Venues offering Saunas in Bouxières-aux-Dames, Nancy See map

SaunaBody Scrub Cryotherapy Spa Package Body Wrap

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Les Mains De Shiva Massage bien-être et énergétiques (Nancy, Frouard, Pont à Mousson, Champigneulles)

3 Rue du Ruisseau, 54136 Bouxières-aux-Dames, France

+33 6 95 49 05 75 +33 6 95 49 05 75 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Salle de sport Frouard - Fitness Park

16 Rue du Bois, 54390 Frouard, France

+33 7 86 10 66 65 +33 7 86 10 66 65 Call to book

L'institut de Joëlle

36 Rue de Custines, 54670 Malleloy, France

+33 6 36 31 73 56 +33 6 36 31 73 56 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Osmobulle

2 Rue de la Garenne, 54670 Custines, France

+33 3 83 49 06 29 +33 3 83 49 06 29 Call to book

Les Chemins Relaxants

141 Av. du Général Leclerc, 54220 Malzéville, France

+33 6 11 60 06 01 +33 6 11 60 06 01 Call to book

Acupuncture

Psychic Reading

Howlite Beauty / Ongles/ Extensions cils/épilation/massages bien-être

42 Rue de la Libération, 54760 Faulx, France

+33 6 63 52 81 98 +33 6 63 52 81 98 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Institut Nymphea - Pompey

56 Av. Gambetta, 54340 Pompey, France

+33 9 50 27 39 10 +33 9 50 27 39 10 Call to book

Fish Pedicure

Gel Nails

Manicure

Nail Art

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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