Best Saunas near me in Xxe Corps Sud Austrasie Meurthe, Nancy
Venues offering Saunas in Xxe Corps Sud Austrasie Meurthe, Nancy See map
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A CORPS BEAUTE
83 Rue des 4 Églises, 54000 Nancy, France
+33 3 54 95 21 20+33 3 54 95 21 20Call to bookMakeup Service
Acne Facial
Facial
Men's Facial
SPA Privatif Nancy / location de salles privatives spa, sauna & hammam
7 Rue des Tarbes, 54270 Essey-lès-Nancy, France
+33 6 51 67 60 33+33 6 51 67 60 33Call to bookSauna
Infrared Sauna
Spa Package
Body Scrub
My Spa Nancy - Esthétique et Bien-Etre
5 Rue Drouin, 54000 Nancy, France
+33 3 83 30 11 55+33 3 83 30 11 55Call to bookThai Massage
Therapeutic Massage
Relaxing Massage
Prenatal Massage
Institut De Beauté Audrey Pitz - Massages - Femme enceinte prénatal - Post natal serrage de bassin - Rehaussement
2 rue Lucien Galtier POLE, 54410 Laneuveville-devant-Nancy, France
+33 6 09 06 12 20+33 6 09 06 12 20Call to bookThreading
Acne Facial
Dermaplaning
Bridal Makeup
Léa Sun Massage bien être pour les Femmes /femmes enceintes/bébés/massage en entreprise/
64 Bd d'Haussonville, 54000 Nancy, France
+33 6 49 14 86 65+33 6 49 14 86 65Call to bookChinese Massage
Relaxing Massage
Back Massage
Lymphatic Drainage Massage
Côté Cour...
16 Rue de l'Église, 54220 Malzéville, France
+33 7 87 21 71 45+33 7 87 21 71 45Call to bookFacial
Bridal Makeup
Microdermabrasion
Dermaplaning
SPA LUXURY NANCY - LOCATION D'ESPACE PRIVATIF - SPA SAUNA HAMMAM MASSAGE
91 Av. de Strasbourg, 54000 Nancy, France
+33 3 83 47 95 50+33 3 83 47 95 50Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Anne France Institut
29 Bd de Hardeval, 54520 Laxou, France
+33 3 83 27 74 58+33 3 83 27 74 58Call to bookMicrodermabrasion
Acne Facial
Threading
Bridal Makeup
C l'instant beauté Institut&SPA
38 Rue St Nicolas, 54000 Nancy, France
+33 3 54 12 65 30+33 3 54 12 65 30Call to bookSauna
Spa Package
Body Wrap
Louisa D. institut de beaute
8 Rue Général Leclerc, 54140 Jarville-la-Malgrange, France
+33 7 83 37 70 53+33 7 83 37 70 53Call to bookBridal Makeup
Threading
Acne Facial
Facial
Zenthi - Institut de bien-être
54 Av. Carnot, 54130 Saint-Max, France
+33 6 68 37 96 27+33 6 68 37 96 27Call to bookDeep Tissue Massage
Hot Stone Massage
Swedish Massage
Thai Massage
O'momentZen
8 Rue Michel de Montaigne, 54425 Pulnoy, France
+33 6 47 79 35 08+33 6 47 79 35 08Call to bookMakeup Service
Dermaplaning
Facial
Bridal Makeup
Wellness Nancy Spa
52 Rue des Jardiniers, 54000 Nancy, France
+33 6 60 04 86 28+33 6 60 04 86 28Call to bookSauna
Spa Package
Les Chemins Relaxants
141 Av. du Général Leclerc, 54220 Malzéville, France
+33 6 11 60 06 01+33 6 11 60 06 01Call to bookAcupuncture
Psychic Reading
MoonLOVE "Le Love"
28 Rue Christian Pfister, 54000 Nancy, France
+33 7 66 06 57 77+33 7 66 06 57 77Call to bookSauna
Infrared Sauna
Spa Package
Shen Xin cabinet de relaxation pour les sportifs et les particuliers - Stress, Douleurs Musculaires
Rue Raymond Poincaré, 54000 Nancy, France
+33 6 37 76 65 58+33 6 37 76 65 58Call to bookFull Body Massage
Acupressure
Deep Tissue Massage
Foot Massage
VIP SPA 54 SUITES AVEC SPA À LA NUIT
2 Bd Charlemagne, 54000 Nancy, France
+33 7 66 16 08 21+33 7 66 16 08 21Call to bookSauna
Spa Package
Infrared Sauna
Aqua Sirouna | Nancy| Aquabike | Infra fitness| sauna japonais |
160 Rue Saint-Dizier, 54000 Nancy, France
+33 3 83 41 10 79+33 3 83 41 10 79Call to bookSauna
Infrared Sauna
FISH SPA & MASSAGE
34 ter, 34 Rue des Chenevières, 54220 Malzéville, France
+33 6 51 89 87 54+33 6 51 89 87 54Call to bookFish Pedicure
Spa Pedicure
Le Local Peau Corps Bien Etre
108 bis avenue du 69ème Régiment d'Infanterie, 54270 Essey-lès-Nancy, France
+33 7 62 06 75 72+33 7 62 06 75 72Call to bookFoot Massage
Deep Tissue Massage
Couples Massage
Relaxing Massage
SPA De Sens et d'Esprit
8 Rue Saint-Michel, 54000 Nancy, France
+33 3 83 29 10 51+33 3 83 29 10 51Call to bookMicrodermabrasion
Facial
Men's Facial
Dermaplaning
Dana Om Spa
21 Rue Saint-Dizier, Cr des Arts, 54000 Nancy, France
+33 9 53 83 74 37+33 9 53 83 74 37Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Nancy Thermal - Spa Thermal et Institut de Soins
Av. Hippolyte Maringer, 54000 Nancy, France
+33 3 56 79 02 80+33 3 56 79 02 80Call to bookSauna
Body Wrap
Spa Package
Infrared Sauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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