Sauna Pompey

Best Saunas near me in Pompey, Nancy

Venues offering Saunas in Pompey, Nancy See map

SaunaBody Wrap Body Scrub Infrared Sauna Spa Package

Call to book

Institut Nymphea - Pompey

56 Av. Gambetta, 54340 Pompey, France

+33 9 50 27 39 10 +33 9 50 27 39 10 Call to book

Spa Pedicure

Fish Pedicure

Gel Nails

Nail Art

Salle de sport Frouard - Fitness Park

16 Rue du Bois, 54390 Frouard, France

+33 7 86 10 66 65 +33 7 86 10 66 65 Call to book

BB ZEN spa et centre de bien-être pour bébé

22 Rue Frédéric Chopin, 54460 Liverdun, France

+33 6 99 08 75 13 +33 6 99 08 75 13 Call to book

Sauna

Body Wrap

Spa Package

Body Scrub

Les Mains De Shiva Massage bien-être et énergétiques (Nancy, Frouard, Pont à Mousson, Champigneulles)

3 Rue du Ruisseau, 54136 Bouxières-aux-Dames, France

+33 6 95 49 05 75 +33 6 95 49 05 75 Call to book

Back Massage

Lymphatic Drainage Massage

Sports Massage

Prenatal Massage

L'institut de Joëlle

36 Rue de Custines, 54670 Malleloy, France

+33 6 36 31 73 56 +33 6 36 31 73 56 Call to book

Facial

Bridal Makeup

Dermaplaning

Acne Facial

Acces spa réparation vente

10 Rue de Lasalle, 54460 Liverdun, France

+33 6 58 08 94 99 +33 6 58 08 94 99 Call to book

Sauna

Infrared Sauna

Body Wrap

Body Scrub

Osmobulle

2 Rue de la Garenne, 54670 Custines, France

+33 3 83 49 06 29 +33 3 83 49 06 29 Call to book

Nathuralee

61 Rue de la Gare, 54460 Liverdun, France

+33 7 82 02 67 75 +33 7 82 02 67 75 Call to book

Chinese Massage

Lymphatic Drainage Massage

Relaxing Massage

Reflexology

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Pompey with Fresha

Here at Fresha, we've taken wellness to another level. Our clever techy folk have built an advanced and innovative booking system. It wasn't easy to create (that’s why they’re clever, techy people), but it’s seriously simple to use. So simple, you'll be looking for your second appointment before the dust has settled on your first. Let Fresha help you find a new go-to spa in Pompey.

So let's get down to business. And in Pompey, there are plenty of businesses worth getting down to. Spa therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.

If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.

Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Pompey on the Fresha mobile app now.

Join the millions of people around the world who are benefitting from using Fresha. With 130,000 businesses in 120 countries using Fresha's top-ranked appointment booking system to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next spa treatment in Pompey, France, drop in to our help center. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.