Sauna Pompey

Best Saunas Near Me in Pompey, Nancy

Venues offering Saunas in Pompey, Nancy See map

SaunaSpa Package Body Wrap Body Scrub

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Institut Nymphea - Pompey

56 Av. Gambetta, 54340 Pompey, France

+33 9 50 27 39 10 +33 9 50 27 39 10 Call to book

Fish Pedicure

Gel Nails

Manicure

Nail Art

Salle de sport Frouard - Fitness Park

16 Rue du Bois, 54390 Frouard, France

+33 7 86 10 66 65 +33 7 86 10 66 65 Call to book

BB ZEN spa et centre de bien-être pour bébé

22 Rue Frédéric Chopin, 54460 Liverdun, France

+33 6 99 08 75 13 +33 6 99 08 75 13 Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

Les Mains De Shiva Massage bien-être et énergétiques (Nancy, Frouard, Pont à Mousson, Champigneulles)

3 Rue du Ruisseau, 54136 Bouxières-aux-Dames, France

+33 6 95 49 05 75 +33 6 95 49 05 75 Call to book

Back Massage

Couples Massage

Cupping Therapy

Full Body Massage

L'institut de Joëlle

36 Rue de Custines, 54670 Malleloy, France

+33 6 36 31 73 56 +33 6 36 31 73 56 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Acces spa réparation vente

10 Rue de Lasalle, 54460 Liverdun, France

+33 6 58 08 94 99 +33 6 58 08 94 99 Call to book

Sauna

Spa Package

Body Wrap

Body Scrub

Osmobulle

2 Rue de la Garenne, 54670 Custines, France

+33 3 83 49 06 29 +33 3 83 49 06 29 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Pompey with Fresha

Here at Fresha, we've taken wellness to another level. Our clever techy folk have built an advanced and innovative booking system. It wasn't easy to create (that’s why they’re clever, techy people), but it’s seriously simple to use. So simple, you'll be looking for your second appointment before the dust has settled on your first. Let Fresha help you find a new go-to spa in Pompey.

So let's get down to business. And in Pompey, there are plenty of businesses worth getting down to. Spa therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.

If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.

Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Pompey on the Fresha mobile app now.

We're thrilled to have scheduled 1 billion appointments globally, and we're not stopping now. So whether you're new to Fresha in Pompey, or coming back for more in France or abroad, it's so nice to have you here. Let us pair you with one of the 450,000 top-rated stylists and professionals currently using Fresha's free appointment booking system to take bookings like yours. If you need a little assistance before booking, head over to our help centre. Any time you spend browsing now will pay off in positive post-treatment feelings, pinky promise.