Best Saunas near me in Malleloy, Nancy
Venues offering Saunas in Malleloy, Nancy See map
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L'institut de Joëlle
36 Rue de Custines, 54670 Malleloy, France
+33 6 36 31 73 56+33 6 36 31 73 56Call to bookAcne Facial
Makeup Service
Dermaplaning
Bridal Makeup
Les Mains De Shiva Massage bien-être et énergétiques (Nancy, Frouard, Pont à Mousson, Champigneulles)
3 Rue du Ruisseau, 54136 Bouxières-aux-Dames, France
+33 6 95 49 05 75+33 6 95 49 05 75Call to bookHot Stone Massage
Couples Massage
Chinese Massage
Acupressure
Institut Nymphea - Pompey
56 Av. Gambetta, 54340 Pompey, France
+33 9 50 27 39 10+33 9 50 27 39 10Call to bookSpa Pedicure
Fish Pedicure
Gel Nails
Nail Art
Howlite Beauty / Ongles/ Extensions cils/épilation/massages bien-être
42 Rue de la Libération, 54760 Faulx, France
+33 6 63 52 81 98+33 6 63 52 81 98Call to bookMakeup Service
Acne Facial
Men's Facial
Bridal Makeup
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the spas on offer in Malleloy. Decide your own bespoke treatments with your favourite spa therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best spa place for you.
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