Best Saunas near me in Longevelle-sur-Doubs, Montbeliard
Venues offering Saunas in Longevelle-sur-Doubs, Montbeliard See map
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Institut de beauté Chris'unique
3 Rue des Rousseaux, 25260 Longevelle-sur-Doubs, France
+33 6 29 09 75 74+33 6 29 09 75 74Call to bookMakeup Service
Acne Facial
Threading
Men's Facial

Mélanie Institut de beauté
22 Grande Rue, 25260 Colombier-Fontaine, France
+33 7 49 37 22 13+33 7 49 37 22 13Call to bookFacial
Microdermabrasion
Makeup Service
Men's Facial

L'atelier Body and Hairs Lu'divine Beauté
1 rue aimé césaire, 25260 Montenois, France
+33 3 81 31 81 54+33 3 81 31 81 54Call to bookMicrodermabrasion
Dermaplaning
Men's Facial
Makeup Service

Escale Au Féminin
23 bis Rue de la Louvière, 25260 Saint-Maurice-Colombier, France
+33 7 83 14 85 85+33 7 83 14 85 85Call to bookRelaxing Massage
Sports Massage
Swedish Massage
Full Body Massage

Au Doux Soleil | Praticienne en Massage
16 Rue du Sausset, 25260 Montenois, France
+33 6 25 82 27 97+33 6 25 82 27 97Call to bookCupping Therapy
Acupressure
Deep Tissue Massage
Foot Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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