Best Infrared Saunas near me in Longevelle-sur-Doubs, Montbeliard
Venues offering Infrared Saunas in Longevelle-sur-Doubs, Montbeliard See map
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Institut de beauté Chris'unique
3 Rue des Rousseaux, 25260 Longevelle-sur-Doubs, France
+33 6 29 09 75 74+33 6 29 09 75 74Call to bookMakeup Service
Acne Facial
Threading
Men's Facial
Mélanie Institut de beauté
22 Grande Rue, 25260 Colombier-Fontaine, France
+33 7 49 37 22 13+33 7 49 37 22 13Call to bookFacial
Microdermabrasion
Makeup Service
Men's Facial
L'atelier Body and Hairs Lu'divine Beauté
1 rue aimé césaire, 25260 Montenois, France
+33 3 81 31 81 54+33 3 81 31 81 54Call to bookMicrodermabrasion
Dermaplaning
Men's Facial
Makeup Service
Au Doux Soleil | Praticienne en Massage
16 Rue du Sausset, 25260 Montenois, France
+33 6 25 82 27 97+33 6 25 82 27 97Call to bookCupping Therapy
Acupressure
Deep Tissue Massage
Foot Massage
Escale Au Féminin
23 bis Rue de la Louvière, 25260 Saint-Maurice-Colombier, France
+33 7 83 14 85 85+33 7 83 14 85 85Call to bookRelaxing Massage
Sports Massage
Swedish Massage
Full Body Massage
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
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