Best Saunas near me in Ampuis, Lyon
Venues offering Saunas in Ampuis, Lyon See map
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7eme Sens Coiffure
20 Av. de la Liberté, 69420 Condrieu, France
+33 4 74 48 05 99+33 4 74 48 05 99Call to bookBlow Dry
Hair Extensions
Keratin Treatment
Children's Haircut
Curves Ampuis
Espace CNR, entre big mat et le stade de rugby, 950 Imp. du Stade, 69420 Ampuis, France
+33 4 26 05 20 24+33 4 26 05 20 24Call to book
Alexandra Babel
4 Rue des Côtes du Rhône, 69420 Condrieu, France
+33 6 31 17 35 08+33 6 31 17 35 08Call to bookPrenatal Massage
Swedish Massage
Sports Massage
Ayurvedic Massage
Le Studio Beauty - Expert Soins Corps
44 Bd des Allées, 69420 Ampuis, France
+33 9 60 05 09 67+33 9 60 05 09 67Call to bookThreading
Bridal Makeup
Microdermabrasion
Facial
Beaute Natur Elle & Lui
21 Av. Emile Romanet, 38370 Les Roches-de-Condrieu, France
+33 4 74 79 92 53+33 4 74 79 92 53Call to bookThreading
Dermaplaning
Acne Facial
Chemical Peel
L'éveil des sens
4 Rte de Condrieu, 38370 Saint-Clair-du-Rhône, France
+33 6 01 00 82 23+33 6 01 00 82 23Call to bookFacial
Men's Facial
Dermaplaning
Acne Facial
Zenattitude - Cécilia Roose
474 Chem. de Berbin, 38121 Chonas-l'Amballan, France
+33 6 03 11 15 18+33 6 03 11 15 18Call to bookThai Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Rêver2 mains
1 Rue de la Grand-Terre, 38370 Les Roches-de-Condrieu, France
+33 6 32 46 96 20+33 6 32 46 96 20Call to bookFacial
Acne Facial
Makeup Service
Henna Tattoos
Bien-être Reventinois
72 Chem. de Moras, 38121 Reventin-Vaugris, France
+33 6 10 82 53 99+33 6 10 82 53 99Call to bookRelaxing Massage
Foot Massage
Thai Massage
Full Body Massage
Kathy Beauté
7 Rue Pierre et Marie Curie, 38370 Saint-Clair-du-Rhône, France
+33 6 61 70 84 04+33 6 61 70 84 04Call to bookMen's Facial
Threading
Microdermabrasion
Makeup Service
By L Cocoon
Place de l’église, 38121 Reventin-Vaugris, France
+33 4 74 58 00 46+33 4 74 58 00 46Call to bookChemical Peel
Dermaplaning
Bridal Makeup
Threading
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Ampuis with Fresha
Welcome to Fresha. We're so glad you're here. Because we're about to change the way you book your spa treatments for good. A quick scroll on our mobile app or website reveals all the top-rated spas in Ampuis with live availability. Plus, our handy site lets you compare prices, customer reviews and even pay for your appointment online. Easy breezy.
We're off to a flying start in Ampuis, where we've collected some spa options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot.
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