Best Saunas near me in Le Village-Côteaux de Chasse Sud, Lyon
Venues offering Saunas in Le Village-Côteaux de Chasse Sud, Lyon See map
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Les Secrets de l'Isle
22 Bis Rue des Branches, 38080 L'Isle-d'Abeau, France
+33 6 29 72 01 55+33 6 29 72 01 55Call to bookSauna
Spa Package
D'massages - Salon de Massages
3 Av. du Bourg, 38080 L'Isle-d'Abeau, France
+33 6 09 69 55 50+33 6 09 69 55 50Call to bookBack Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Passage Bleu - L'Isle d'Abeau
Zone Com Carrefour, Face à Mc Donalds, Bd de l'Arbonnas, 38080 L'Isle-d'Abeau, France
+33 4 74 18 14 37+33 4 74 18 14 37Call to bookMicrodermabrasion
Bridal Makeup
Dermaplaning
Henna Tattoos
Trésor De Douceur
3 Rue du Verger du Parc, 38080 L'Isle-d'Abeau, France
+33 6 83 31 13 54+33 6 83 31 13 54Call to bookReflexology
Remedial Massage
Back Massage
Prenatal Massage
Leelavadee Thai massage
15 Rue du Tribunal, 38300 Bourgoin-Jallieu, France
+33 6 56 76 36 70+33 6 56 76 36 70Call to bookTherapeutic Massage
Lymphatic Drainage Massage
Couples Massage
Chinese Massage
Madinana - Onglerie, Esthétique et Massages
Pl. de Chantalouette, 38080 L'Isle-d'Abeau, France
+33 6 15 51 24 43+33 6 15 51 24 43Call to bookMen's Facial
Microdermabrasion
Threading
Facial
Centre d'Epilation Beauté & Bien être
46 Rue de la République, 38300 Bourgoin-Jallieu, France
+33 4 74 28 10 49+33 4 74 28 10 49Call to bookHollywood Waxing
Back Waxing
Bikini Waxing
Sugaring
Institut NoSens
57 Rue de la République, 38300 Bourgoin-Jallieu, France
+33 4 37 03 41 05+33 4 37 03 41 05Call to bookMen's Facial
Microdermabrasion
Makeup Service
Facial
Les Bassins d'Épione - Centre de flottaison et de thérapies douces
6 Rue Isaac Asimov, 38300 Bourgoin-Jallieu, France
+33 6 02 45 82 71+33 6 02 45 82 71Call to bookAcupuncture
Psychic Reading
Camille Massages Bien-Être et Relaxation
80 Rue de la République, 38300 Bourgoin-Jallieu, France
+33 6 52 25 41 96+33 6 52 25 41 96Call to bookSwedish Massage
Relaxing Massage
Full Body Massage
Thai Massage
Catherine Cambray
32 Av. Professeur Tixier, 38300 Bourgoin-Jallieu, France
+33 6 29 80 02 80+33 6 29 80 02 80Call to bookFull Body Massage
Foot Massage
Sports Massage
Prenatal Massage
L’intemporel by M | Massages bien être et pierres fines
24 Rue de la Libération, 38300 Bourgoin-Jallieu, France
+33 6 38 12 21 81+33 6 38 12 21 81Call to bookRelaxing Massage
Prenatal Massage
Full Body Massage
Couples Massage
Le Lagon Bleu Massages bien-être
56B Chem. du Crêt, 38300 Domarin, France
+33 6 08 26 86 43+33 6 08 26 86 43Call to bookHot Stone Massage
Full Body Massage
Thai Massage
Lymphatic Drainage Massage
Laurence Plattard
82 Av. de Murcia, 38080 L'Isle-d'Abeau, France
+33 6 32 63 72 75+33 6 32 63 72 75Call to bookSports Massage
Full Body Massage
Reflexology
Lymphatic Drainage Massage
E L I E A SOINS & BEAUTE
Le Plein Centre, 6 Bd Saint-Michel, 38300 Bourgoin-Jallieu, France
+33 6 59 42 77 73+33 6 59 42 77 73Call to bookRelaxing Massage
Back Massage
Deep Tissue Massage
Couples Massage
Sandrine Zen Reflexo - Coach en Bien-Etre et Nutrition
633 Rte de Massonas, 38290 Frontonas, France
+33 6 64 51 27 81+33 6 64 51 27 81Call to bookPrenatal Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
L'Institut
12 Av. Professeur Tixier, 38300 Bourgoin-Jallieu, France
+33 4 74 28 23 13+33 4 74 28 23 13Call to bookChemical Peel
Bridal Makeup
Facial
Makeup Service
Serenity Head Spa
6 Bd Saint-Michel, 38300 Bourgoin-Jallieu, France
+33 6 59 86 12 35+33 6 59 86 12 35Call to book
CARE BY COLD / Centre de soin et de bien-être sur Bourgoin-Jallieu 38
30 Av. Alexandre Flemming, 38300 Bourgoin-Jallieu, France
+33 6 73 03 56 80+33 6 73 03 56 80Call to bookDry Needling
Le Petit Secret d'Alban
21 Mnt de la Croix Blanche, 38080 Saint-Alban-de-Roche, France
+33 6 29 72 01 55+33 6 29 72 01 55Call to bookSauna
Infrared Sauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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