Best Saunas near me in L'Isle-d'Abeau, Lyon
Venues offering Saunas in L'Isle-d'Abeau, Lyon See map
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D'massages - Salon de Massages
3 Av. du Bourg, 38080 L'Isle-d'Abeau, France
+33 6 09 69 55 50+33 6 09 69 55 50Call to bookFull Body Massage
Hot Stone Massage
Couples Massage
Chinese Massage
Passage Bleu - L'Isle d'Abeau
Zone Com Carrefour, Face à Mc Donalds, Bd de l'Arbonnas, 38080 L'Isle-d'Abeau, France
+33 4 74 18 14 37+33 4 74 18 14 37Call to bookBridal Makeup
Henna Tattoos
Facial
Acne Facial
Trésor De Douceur
3 Rue du Verger du Parc, 38080 L'Isle-d'Abeau, France
+33 6 83 31 13 54+33 6 83 31 13 54Call to bookTherapeutic Massage
Chinese Massage
Full Body Massage
Couples Massage
Madinana - Onglerie, Esthétique et Massages
Pl. de Chantalouette, 38080 L'Isle-d'Abeau, France
+33 6 15 51 24 43+33 6 15 51 24 43Call to bookMicrodermabrasion
Threading
Facial
Men's Facial
Laurence Plattard
82 Av. de Murcia, 38080 L'Isle-d'Abeau, France
+33 6 32 63 72 75+33 6 32 63 72 75Call to bookBack Massage
Hot Stone Massage
Ayurvedic Massage
Therapeutic Massage
Les Secrets de l'Isle
22 Bis Rue des Branches, 38080 L'Isle-d'Abeau, France
+33 6 29 72 01 55+33 6 29 72 01 55Call to bookSauna
Spa Package
Le Petit Secret d'Alban
21 Mnt de la Croix Blanche, 38080 Saint-Alban-de-Roche, France
+33 6 29 72 01 55+33 6 29 72 01 55Call to bookSauna
Spa Package
Infrared Sauna
Leelavadee Thai massage
15 Rue du Tribunal, 38300 Bourgoin-Jallieu, France
+33 6 56 76 36 70+33 6 56 76 36 70Call to bookThai Massage
Remedial Massage
Relaxing Massage
Couples Massage
Centre d'Epilation Beauté & Bien être
46 Rue de la République, 38300 Bourgoin-Jallieu, France
+33 4 74 28 10 49+33 4 74 28 10 49Call to bookFace Waxing
Brazilian Waxing
Hollywood Waxing
Sugaring
Les Bassins d'Épione - Centre de flottaison et de thérapies douces
6 Rue Isaac Asimov, 38300 Bourgoin-Jallieu, France
+33 6 02 45 82 71+33 6 02 45 82 71Call to bookPsychic Reading
Acupuncture
Institut NoSens
57 Rue de la République, 38300 Bourgoin-Jallieu, France
+33 4 37 03 41 05+33 4 37 03 41 05Call to bookAcne Facial
Bridal Makeup
Microdermabrasion
Facial
Camille Massages Bien-Être et Relaxation
80 Rue de la République, 38300 Bourgoin-Jallieu, France
+33 6 52 25 41 96+33 6 52 25 41 96Call to bookRemedial Massage
Hot Stone Massage
Thai Massage
Full Body Massage
Le Lagon Bleu Massages bien-être
56B Chem. du Crêt, 38300 Domarin, France
+33 6 08 26 86 43+33 6 08 26 86 43Call to bookFull Body Massage
Hot Stone Massage
Deep Tissue Massage
Remedial Massage
E L I E A SOINS & BEAUTE
Le Plein Centre, 6 Bd Saint-Michel, 38300 Bourgoin-Jallieu, France
+33 6 59 42 77 73+33 6 59 42 77 73Call to bookDeep Tissue Massage
Couples Massage
Relaxing Massage
Sports Massage
L’intemporel by M | Massages bien être et pierres fines
24 Rue de la Libération, 38300 Bourgoin-Jallieu, France
+33 6 38 12 21 81+33 6 38 12 21 81Call to bookRemedial Massage
Therapeutic Massage
Thai Massage
Deep Tissue Massage
L'Institut
12 Av. Professeur Tixier, 38300 Bourgoin-Jallieu, France
+33 4 74 28 23 13+33 4 74 28 23 13Call to bookChemical Peel
Bridal Makeup
Acne Facial
Makeup Service
Serenity Head Spa
6 Bd Saint-Michel, 38300 Bourgoin-Jallieu, France
+33 6 59 86 12 35+33 6 59 86 12 35Call to book
CARE BY COLD / Centre de soin et de bien-être sur Bourgoin-Jallieu 38
30 Av. Alexandre Flemming, 38300 Bourgoin-Jallieu, France
+33 6 73 03 56 80+33 6 73 03 56 80Call to bookDry Needling
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in L'Isle-d'Abeau with Fresha
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With over 1 billion appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 130,000 businesses have chosen to partner with Fresha around the globe, all using our free booking system. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help center so we can resolve it for you. Don’t forget, we're not just active in L'Isle-d'Abeau, France. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.
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