Best Saunas near me in Saint-Jans-Cappel, Lille
Venues offering Saunas in Saint-Jans-Cappel, Lille See map
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Pascal Salome
434 Rue de Berthen, 59270 Saint-Jans-Cappel, France
+33 6 73 45 01 50+33 6 73 45 01 50Call to bookDeep Tissue Massage
Hot Stone Massage
Reflexology
Prenatal Massage
So'cret de beauté Malvii'nail
32 Rue du Moulin, 59299 Boeschepe, France
+33 3 28 42 76 69+33 3 28 42 76 69Call to bookMakeup Service
Facial
Microdermabrasion
Acne Facial
Institut Pauline M
45 Rue d'Occident, 59270 Bailleul, France
+33 3 66 18 00 31+33 3 66 18 00 31Call to bookFacial
Microdermabrasion
Makeup Service
Threading
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Saint-Jans-Cappel with Fresha
With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Saint-Jans-Cappel, choose a spa and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.
And the outlook’s looking fine in your area. We may not be able to predict the weather in Saint-Jans-Cappel, but Fresha can find you the best spa spots to spend a rainy day. Finding your next beauty, massage and weight loss appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.
So the search is over. Your new spa match in Saint-Jans-Cappel is right here. And heads up, we've partnered with over 130,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help center for some extra advice. And if you happen to know any France business owners looking to grow their business, tell them about our free, feature-packed program. So you pack the passports, and we'll provide the spray tans. Bon voyage.
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