Best Saunas near me in Les Mortes l'Oratoire Les Contamines, Grenoble
Venues offering Saunas in Les Mortes l'Oratoire Les Contamines, Grenoble See map
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L'arbre Et La Main - Guidance Par L'aromathérapie Énergétique, Plantes Et Savoirs Naturels, Massages Intuitifs, Hatha Yoga
9 Mnt Saint-Nicolas, 38420 Domène, France
+33 7 83 56 90 57+33 7 83 56 90 57Call to bookLymphatic Drainage Massage
Couples Massage
Full Body Massage
Prenatal Massage
La Bienheureuse Massage
646 Rue Charles de Gaulle, 38420 Murianette, France
+33 6 81 17 86 49+33 6 81 17 86 49Call to bookDeep Tissue Massage
Full Body Massage
Chinese Massage
Hot Stone Massage
Centre Podium Médecine Anti-Age et Laser
1080 chemin de la croix verte Bâtiment Cydonia, Porte B, RDC Couloir Gauche, 1080 Chem. de la Croix Verte Porte A, 38330 Montbonnot-Saint-Martin, France
+33 4 76 51 66 73+33 4 76 51 66 73Call to bookBikini Waxing
Brazilian Waxing
Men's Waxing
Hollywood Waxing
Millésime SPA
700 Rte de Chambéry, 38330 Saint-Ismier, France
+33 4 76 77 03 03+33 4 76 77 03 03Call to bookSauna
Infrared Sauna
Body Wrap
Body Scrub
Surane Spa
1323 Av. de l'Europe, 38330 Montbonnot-Saint-Martin, France
+33 4 76 40 41 41+33 4 76 40 41 41Call to bookSauna
Infrared Sauna
Cryotherapy
Body Wrap
Renaissance
185 Rue Louis Blanc, 38420 Le Versoud, France
+33 6 29 62 95 60+33 6 29 62 95 60Call to bookThai Massage
Chinese Massage
Full Body Massage
Couples Massage
Bulles de charme
930 Rue Général de Gaulle, 38330 Montbonnot-Saint-Martin, France
+33 6 52 84 70 88+33 6 52 84 70 88Call to bookMicrodermabrasion
Dermaplaning
Facial
Chemical Peel
Institut May Flower
429 Rue Général de Gaulle, 38330 Montbonnot-Saint-Martin, France
+33 4 76 90 15 96+33 4 76 90 15 96Call to bookAcne Facial
Dermaplaning
Microdermabrasion
Threading
Gym Club Du Versoud Pascal & Emma
53 Rue de l'Oisans, 38420 Le Versoud, France
+33 4 76 77 25 62+33 4 76 77 25 62Call to book
La Suite Étoilée - By KLC Spa
Rue Casimir Julhiet, 38420 Domène, France
+33 6 52 08 55 56+33 6 52 08 55 56Call to bookSauna
Infrared Sauna
Spa Package
Maupertuis SPA
855 Imp. de l'Étoile, 38330 Montbonnot-Saint-Martin, France
+33 7 78 70 00 54+33 7 78 70 00 54Call to bookSauna
Body Scrub
Infrared Sauna
Body Wrap
AquaKineForme
140 Rue Vaucanson, 38330 Montbonnot-Saint-Martin, France
+33 4 76 18 00 00+33 4 76 18 00 00Call to bookDry Needling
Physiotherapy
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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