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Sauna Bernin

Best Saunas near me in Bernin, Grenoble

Venues offering Saunas in Bernin, Grenoble See map

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Massage image for Un Pas Vers Soi - Salon de Massage Bien-Être et Énergétique

Un Pas Vers Soi - Salon de Massage Bien-Être et Énergétique

30 Rue Alfred Fredet, 38190 Villard-Bonnot, France

+33 7 86 62 57 16+33 7 86 62 57 16Call to book

Reflexology

Deep Tissue Massage

Back Massage

Foot Massage

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Le Chalet M.L

7 Imp. Tino Rossi, 38190 Froges, France

+33 6 26 18 60 81+33 6 26 18 60 81Call to book

Makeup Service

Microdermabrasion

Dermaplaning

Men's Facial

Massage image for Lov'Ame - L'Harmonie des 2 Mains

Lov'Ame - L'Harmonie des 2 Mains

Espace Kanione, Pôle Médical, 500 Bd de la République, 38190 Froges, France

+33 6 51 40 42 56+33 6 51 40 42 56Call to book

Chinese Massage

Lymphatic Drainage Massage

Full Body Massage

Foot Massage

Massage image for Massages en Belledonne

Massages en Belledonne

38190 Laval, France

+33 7 67 13 23 80+33 7 67 13 23 80Call to book

Back Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Massage image for Un Instant De Douceur

Un Instant De Douceur

21 Rue Royale, 38190 Le Champ-prés-Froges, France

+33 6 73 12 68 27+33 6 73 12 68 27Call to book

Couples Massage

Prenatal Massage

Deep Tissue Massage

Remedial Massage

Beauty Salon image for Cocooning Beauté Institut

Cocooning Beauté Institut

13 Bd de la Libération, 38190 Villard-Bonnot, France

+33 4 76 13 32 60+33 4 76 13 32 60Call to book

Dermaplaning

Facial

Acne Facial

Men's Facial

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Bedina Spa

Les Granges Bat.C, 38190 Les Adrets, France

+33 4 76 40 41 42+33 4 76 40 41 42Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Fitness & Recovery image for GYMNESIA CROLLES

GYMNESIA CROLLES

65 Rue des Peupliers, 38920 Crolles, France

+33 4 76 08 96 11+33 4 76 08 96 11Call to book
Beauty Salon image for Divine Beauté

Divine Beauté

328 Av. de la Résistance, 38920 Crolles, France

+33 4 76 08 93 38+33 4 76 08 93 38Call to book

Men's Facial

Makeup Service

Threading

Dermaplaning

Massage image for L'Instinct Bien-Être

L'Instinct Bien-Être

452 Rte de Saint-Pancrasse, 38330 Saint-Nazaire-les-Eymes, France

+33 6 11 69 20 16+33 6 11 69 20 16Call to book

Back Massage

Therapeutic Massage

Ayurvedic Massage

Deep Tissue Massage

Massage image for Sonia Care

Sonia Care

Centre Edelweiss, 48 Rue des Grives, 38920 Crolles, France

+33 7 82 23 69 31+33 7 82 23 69 31Call to book

Ayurvedic Massage

Thai Massage

Back Massage

Swedish Massage

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Bernin with Fresha

If you're in need of some spa attention, then let us help you. At Fresha we've mapped out the best spas in Bernin, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.

We know you lot in Bernin are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.

If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things beauty, hair and massage. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Bernin, France. So far 130,000 partners globally are using Fresha to offer services to customers like you via our top-ranked program for spas. We've handled 1 billion appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.

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