Sauna Le Poinçonnet

Best Saunas near me in Le Poinçonnet, Chateauroux

Venues offering Saunas in Le Poinçonnet, Chateauroux See map

SaunaCryotherapy Body Wrap Body Scrub Infrared Sauna Spa Package

Call to book

L'Essentiel

Le, 65 Rue de la Charbonnière, 36330 Le Poinçonnet, France

+33 2 54 08 41 48 +33 2 54 08 41 48 Call to book

Dermaplaning

Microdermabrasion

Men's Facial

Facial

Les Sens De Bach

16 Sq. Saint-John Perse, 36000 Châteauroux, France

+33 2 54 27 56 26 +33 2 54 27 56 26 Call to book

Microdermabrasion

Men's Facial

Makeup Service

Facial

Les 4 Eléments

189 Av. d'Argenton, 36000 Châteauroux, France

+33 2 54 35 59 64 +33 2 54 35 59 64 Call to book

Sauna

Infrared Sauna

Spa Package

Institut Noémie Gibard (Beauté des Fées)

281 Av. de Verdun, 36000 Châteauroux, France

+33 2 54 27 39 63 +33 2 54 27 39 63 Call to book

Dry Needling

Body Global

4 Chem. De La Touche, 36000 Châteauroux, France

+33 9 54 87 07 13 +33 9 54 87 07 13 Call to book

Deep Tissue Massage

Therapeutic Massage

Full Body Massage

Couples Massage

Natur'an

88 Rue Grande, 36000 Châteauroux, France

+33 2 54 07 76 71 +33 2 54 07 76 71 Call to book

Facial

Microdermabrasion

Threading

Dermaplaning

Tui Na Traditionnel Massage

40 Av. des Marins, 36000 Châteauroux, France

+33 9 81 85 50 46 +33 9 81 85 50 46 Call to book

Prenatal Massage

Relaxing Massage

Ayurvedic Massage

Therapeutic Massage

Centre De Beauté

49 Rue de la Gare, 36000 Châteauroux, France

+33 2 54 08 49 49 +33 2 54 08 49 49 Call to book

Threading

Dermaplaning

Microdermabrasion

Acne Facial

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Le Poinçonnet with Fresha

Booking an appointment in Le Poinçonnet with Fresha couldn't be easier. Find the top spa near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.

Call off the search. There's no need to travel far away to feel like you're on holiday from the day to day. Because with Fresha, you can discover the best spa appointment in Le Poinçonnet. You've landed in the right place to find the perfect booking for you. Check out the great reviews on the best spas nearby to find out what all the buzz is about. So book in for a local treatment. Sounds like just the ticket.

We're excited to be the number one platform for top-rated salons, spas and clinics. Fresha has scheduled 1 billion appointments worldwide. Yup, that's right. We're active in 120 countries, including France. One of the 120,000 businesses already using Fresha's free booking scheduler to take bookings like yours could turn out to be your new local favourite. Let's jump straight to the best bit. We've made it easy to find and book the right spa in Le Poinçonnet. All you have to do is show up. If you want to see your favourite spa therapist on Fresha, let us know at hello@fresha.com. We'd love to hear from you.