Sauna La Pointerie-La Bourie

Best Saunas near me in La Pointerie-La Bourie, Chateauroux

Venues offering Saunas in La Pointerie-La Bourie, Chateauroux See map

SaunaSpa Package Infrared Sauna Body Scrub Body Wrap

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Flo2Mains

51 All. de Talleyrand, 36000 Châteauroux, France

+33 6 63 77 95 76 +33 6 63 77 95 76 Call to book

Cupping Therapy

Couples Massage

Chinese Massage

Back Massage

Les Sens De Bach

16 Sq. Saint-John Perse, 36000 Châteauroux, France

+33 2 54 27 56 26 +33 2 54 27 56 26 Call to book

Men's Facial

Makeup Service

Microdermabrasion

Dermaplaning

Les 4 Eléments

189 Av. d'Argenton, 36000 Châteauroux, France

+33 2 54 35 59 64 +33 2 54 35 59 64 Call to book

Sauna

Infrared Sauna

Spa Package

Institut Noémie Gibard (Beauté des Fées)

281 Av. de Verdun, 36000 Châteauroux, France

+33 2 54 27 39 63 +33 2 54 27 39 63 Call to book

Dry Needling

Body Global

4 Chem. De La Touche, 36000 Châteauroux, France

+33 9 54 87 07 13 +33 9 54 87 07 13 Call to book

Remedial Massage

Hot Stone Massage

Chinese Massage

Therapeutic Massage

Natur'an

88 Rue Grande, 36000 Châteauroux, France

+33 2 54 07 76 71 +33 2 54 07 76 71 Call to book

Makeup Service

Facial

Microdermabrasion

Dermaplaning

Tui Na Traditionnel Massage

40 Av. des Marins, 36000 Châteauroux, France

+33 9 81 85 50 46 +33 9 81 85 50 46 Call to book

Prenatal Massage

Acupressure

Deep Tissue Massage

Foot Massage

Centre De Beauté

49 Rue de la Gare, 36000 Châteauroux, France

+33 2 54 08 49 49 +33 2 54 08 49 49 Call to book

Dermaplaning

Makeup Service

Men's Facial

Acne Facial

Jia Jia Massage à Déols

6 Pl. Carnot, 36130 Déols, France

+33 7 50 79 09 29 +33 7 50 79 09 29 Call to book

Relaxing Massage

Therapeutic Massage

Foot Massage

Full Body Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in La Pointerie-La Bourie with Fresha

Getting an appointment at a spa in La Pointerie-La Bourie has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.

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If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.

Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in La Pointerie-La Bourie on the Fresha mobile app now.

We're matching 450,000 professionals and stylists to customers like you all over the globe with our top-ranked scheduling tool. There's no better place than Fresha to look for your next spa treatment in La Pointerie-La Bourie. With the best spa therapists in France, you'll be taken good care of. Fresha is helping people to feel fine in 120 countries, and we're still growing. So wherever you are, if you need a hand, just drop into our help center for some assistance. Otherwise see which of our beauty, massage and weight loss services takes your fancy. While we take care of the busywork, you can start anticipating that dream treatment.