Best Saunas near me in Les Grands Champs Est, Chateauroux
Venues offering Saunas in Les Grands Champs Est, Chateauroux See map
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Body Global
4 Chem. De La Touche, 36000 Châteauroux, France
+33 9 54 87 07 13+33 9 54 87 07 13Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Institut Noémie Gibard (Beauté des Fées)
281 Av. de Verdun, 36000 Châteauroux, France
+33 2 54 27 39 63+33 2 54 27 39 63Call to bookDry Needling
Les Sens De Bach
16 Sq. Saint-John Perse, 36000 Châteauroux, France
+33 2 54 27 56 26+33 2 54 27 56 26Call to bookMen's Facial
Acne Facial
Makeup Service
Microdermabrasion
Les 4 Eléments
189 Av. d'Argenton, 36000 Châteauroux, France
+33 2 54 35 59 64+33 2 54 35 59 64Call to bookSauna
Infrared Sauna
Spa Package
L'Essentiel
Le, 65 Rue de la Charbonnière, 36330 Le Poinçonnet, France
+33 2 54 08 41 48+33 2 54 08 41 48Call to bookThreading
Men's Facial
Microdermabrasion
Acne Facial
Flo2Mains
51 All. de Talleyrand, 36000 Châteauroux, France
+33 6 63 77 95 76+33 6 63 77 95 76Call to bookRelaxing Massage
Lymphatic Drainage Massage
Ayurvedic Massage
Chinese Massage
Tui Na Traditionnel Massage
40 Av. des Marins, 36000 Châteauroux, France
+33 9 81 85 50 46+33 9 81 85 50 46Call to bookChinese Massage
Back Massage
Ayurvedic Massage
Acupressure
Centre De Beauté
49 Rue de la Gare, 36000 Châteauroux, France
+33 2 54 08 49 49+33 2 54 08 49 49Call to bookMakeup Service
Acne Facial
Men's Facial
Facial
Jia Jia Massage à Déols
6 Pl. Carnot, 36130 Déols, France
+33 7 50 79 09 29+33 7 50 79 09 29Call to bookSwedish Massage
Remedial Massage
Foot Massage
Relaxing Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Les Grands Champs Est with Fresha
Welcome to Fresha. We're so glad you're here. Because we're about to change the way you book your spa treatments for good. A quick scroll on our mobile app or website reveals all the top-rated spas in Les Grands Champs Est with live availability. Plus, our handy site lets you compare prices, customer reviews and even pay for your appointment online. Easy breezy.
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