Best Infrared Saunas near me in Le Poinçonnet, Chateauroux
Venues offering Infrared Saunas in Le Poinçonnet, Chateauroux See map
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L'Essentiel
Le, 65 Rue de la Charbonnière, 36330 Le Poinçonnet, France
+33 2 54 08 41 48+33 2 54 08 41 48Call to bookThreading
Men's Facial
Facial
Microdermabrasion
Les Sens De Bach
16 Sq. Saint-John Perse, 36000 Châteauroux, France
+33 2 54 27 56 26+33 2 54 27 56 26Call to bookDermaplaning
Men's Facial
Facial
Microdermabrasion
Les 4 Eléments
189 Av. d'Argenton, 36000 Châteauroux, France
+33 2 54 35 59 64+33 2 54 35 59 64Call to bookInfrared Sauna
Sauna
Spa Package
Institut Noémie Gibard (Beauté des Fées)
281 Av. de Verdun, 36000 Châteauroux, France
+33 2 54 27 39 63+33 2 54 27 39 63Call to bookDry Needling
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Le Poinçonnet with Fresha
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We've already helped millions of customers book 1 billion appointments at five-star businesses around the globe. And with tens of thousands of hair, nails and spa businesses using our free appointment scheduler, we're on a bit of a roll. Plus, you can now find us in 120 countries, so enjoy some Fresha-approved TLC no matter where you are in the world. And we're always on the lookout to pair up with new businesses. So if you can't find your favourite place in Le Poinçonnet, France, on Fresha, send us a message at hello@fresha.com. Get ready to look good and feel fresh.
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