Best Saunas near me in Lambézellec, Brest
Venues offering Saunas in Lambézellec, Brest See map
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O'Jardin des soins
15 Rue Massillon, 29200 Brest, France
+33 6 63 62 70 09+33 6 63 62 70 09Call to bookCouples Massage
Foot Massage
Thai Massage
Deep Tissue Massage
Hotel & Spa Oceania Le Conti
Square de la Tour d'Auvergne, 41 Rue Emile Zola, 29200 Brest, France
+33 2 98 80 50 40+33 2 98 80 50 40Call to bookSauna
Spa Package
Kimara beauté et bien-être
40 Rue de Glasgow, 29200 Brest, France
+33 2 98 46 72 31+33 2 98 46 72 31Call to bookAcne Facial
Men's Facial
Facial
Microdermabrasion
Physic Form
14 Rue de la Villeneuve, 29200 Brest, France
+33 2 98 02 32 57+33 2 98 02 32 57Call to book
elara prend soin de vous
195 Rue Jean Jaurès, 29200 Brest, France
+33 7 60 41 31 73+33 7 60 41 31 73Call to bookMakeup Service
Dermaplaning
Microdermabrasion
Threading
Aux Modelages d'Ailleurs
1 Pl. Saint-Louis, 29200 Brest, France
+33 2 21 09 16 99+33 2 21 09 16 99Call to bookPrenatal Massage
Relaxing Massage
Deep Tissue Massage
Foot Massage
Massage Well Être Le Hir
4 Rue Jules Favre, 29200 Brest, France
+33 6 76 46 49 21+33 6 76 46 49 21Call to bookReflexology
Ayurvedic Massage
Sports Massage
Remedial Massage
Intemporel Spa . Institute
30 Rue d'Aiguillon, 29200 Brest, France
+33 2 29 63 03 07+33 2 29 63 03 07Call to bookSauna
Spa Package
Body Wrap
Infrared Sauna
Spa Brest Roselyne Foll
8 Rue de la 2ème Db, 29200 Brest, France
+33 2 98 43 42 48+33 2 98 43 42 48Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
Myfit Brest
14 Rue Gaston Planté, 29850 Gouesnou, France
+33 9 67 37 02 08+33 9 67 37 02 08Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Lambézellec with Fresha
When you're on the hunt for the best spas in Lambézellec, Fresha is the only place you need to look. Compare services by location, price or review, and book your ideal appointment instantly. You can even pay for your treatment in advance. Plus we'll keep you on track with appointment reminders, so you don't miss a thing.
When you're in the market for a salon or clinic Fresha is the personal assistant you need. We've made it easy to browse spa businesses that are in the Lambézellec area. Plus salons and clinics in Lambézellec have excellent feedback and reviews, so you can look forward to tried and trusted treatment. Treat yourself — we know you deserve it.
So there you have it. Fresha is your answer to finding top-rated treatments and straightforward appointment scheduling in Lambézellec, France. We've got 120,000 global businesses listed on our site, making us the world's number one booking platform. And with new spas signing up for our game-changing, free booking app every week, nobody does hair, nails and massage like we do. Our help center is also available 24 hours a day and is full of useful FAQs. We've arranged 1 billion appointments globally since 2015, and we can't wait to book yours next.
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