Best Saunas Near Me in Guilers, Brest
Venues offering Saunas in Guilers, Brest See map
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Institut de Beauté A L'essentiel
35 Rue Charles le Hir, 29820 Guilers, France
+33 2 98 31 02 93+33 2 98 31 02 93Call to bookCellulite Treatment
Electrolysis
Laser Hair Removal
Skin Tightening
Be Organik
1 ter Rue Gén de Gaulle, 29290 Saint-Renan, France
+33 6 58 31 81 13+33 6 58 31 81 13Call to bookChemical Peel
Facial
Makeup Service
Men's Facial
Zenance
Pl. du Dr Paul Guyader, 29290 Saint-Renan, France
+33 2 98 32 44 21+33 2 98 32 44 21Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Orange Bleue Wellness Saint-Renan
Rue du Pont de Bois, 29290 Saint-Renan, France
+33 2 98 40 29 80+33 2 98 40 29 80Call to book
L'Orange Bleue Mon Coach Fitness Saint-Renan
Centre Commercial Carrefour ZA de Kerzouar, Rue du Pont de Bois, 29290 Saint-Renan, France
+33 9 67 48 26 85+33 9 67 48 26 85Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Guilers with Fresha
For your next spa treatment, booking with Fresha makes everything easier. When you use Fresha, you'll be able to find the top spas in Guilers and book an appointment that fits around your schedule. You'll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.
The standard for hair, massage and weight loss is high in your area. Fresha customers have been busy rating spas in Guilers, and it seems they’re suitably impressed. For instance, there are salons and therapy centres flaunting a five-star rating. So if you're searching for a new spot to try out you've definitely come to the right place. Plus, there are more than 2.5 million reviews globally on the Fresha app and website. Real customers, giving real feedback.
Fresha is active in 120 countries, and we've booked 1 billion appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next spa treatment in Guilers, France. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free scheduling software, fill us in at hello@fresha.com. We know we're the worst kept secret in wellness, hair and beauty. Bothered? Not at all.
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