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Sauna Bourg Sud

Best Saunas Near Me in Bourg Sud, Brest

Venues offering Saunas in Bourg Sud, Brest See map

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Aesthetics image for Institut de Beauté A L'essentiel

Institut de Beauté A L'essentiel

35 Rue Charles le Hir, 29820 Guilers, France

+33 2 98 31 02 93+33 2 98 31 02 93Call to book

Skin Tightening

Electrolysis

Laser Hair Removal

Cellulite Treatment

Beauty Salon image for Be Organik

Be Organik

1 ter Rue Gén de Gaulle, 29290 Saint-Renan, France

+33 6 58 31 81 13+33 6 58 31 81 13Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Beauty Salon image for Lambé Beauté

Lambé Beauté

6 Pl. des F.F.I., 29200 Brest, France

+33 2 98 80 67 55+33 2 98 80 67 55Call to book

Microdermabrasion

Acne Facial

Dermaplaning

Threading

Spa image for Zenance

Zenance

Pl. du Dr Paul Guyader, 29290 Saint-Renan, France

+33 2 98 32 44 21+33 2 98 32 44 21Call to book

Sauna

Infrared Sauna

Cryotherapy

Body Scrub

Massage image for Avel Massage

Avel Massage

22 Rue Avel Sterenn, 29200 Brest, France

+33 6 63 25 15 38+33 6 63 25 15 38Call to book

Foot Massage

Lymphatic Drainage Massage

Deep Tissue Massage

Sports Massage

Gym & Fitness image for Orange Bleue Wellness Saint-Renan

Orange Bleue Wellness Saint-Renan

Rue du Pont de Bois, 29290 Saint-Renan, France

+33 2 98 40 29 80+33 2 98 40 29 80Call to book
Gym & Fitness image for L'Orange Bleue Mon Coach Fitness Saint-Renan

L'Orange Bleue Mon Coach Fitness Saint-Renan

Centre Commercial Carrefour ZA de Kerzouar, Rue du Pont de Bois, 29290 Saint-Renan, France

+33 9 67 48 26 85+33 9 67 48 26 85Call to book

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Bourg Sud with Fresha

Here at Fresha we wanted to make things simpler. So we created a seamless, unrivalled booking system for wellness appointments. You can simply search around Bourg Sud and choose between top spas. No phone calls or bank cards needed, just pay and manage your appointment online. Find it, book it, enjoy it

Fresha has an added bonus too. You can read hundreds of reviews for individual spa therapists in Bourg Sud, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.

Travel the world without leaving France with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.

Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Bourg Sud easily through Fresha.

We're thrilled to have scheduled 1 billion appointments globally, and we're not stopping now. So whether you're new to Fresha in Bourg Sud, or coming back for more in France or abroad, it's so nice to have you here. Let us pair you with one of the 450,000 top-rated stylists and professionals currently using Fresha's free scheduling app to take bookings like yours. If you need a little assistance before booking, head over to our help centre. Any time you spend browsing now will pay off in positive post-treatment feelings, pinky promise.

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