Sauna Val-de-Virvée

Best Saunas Near Me in Val-de-Virvée, Bordeaux

Venues offering Saunas in Val-de-Virvée, Bordeaux See map

SaunaSpa Package Body Wrap

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Love Room & Spa

27 Rue d'Espessas, 33240 Val-de-Virvée, France

+33 7 49 93 82 35 +33 7 49 93 82 35 Call to book

Sauna

Spa Package

Tahaa Spa

37 Av. de la Gare, 33240 Saint-André-de-Cubzac, France

+33 5 57 32 94 81 +33 5 57 32 94 81 Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

VITA Liberté Saint-André-de-Cubzac

285 Rue nationale, 33240 Saint-André-de-Cubzac, France

+33 5 57 58 86 90 +33 5 57 58 86 90 Call to book

Belle chez Elle par Olga

4 Imp. Taillevieu, 33240 Gauriaguet, France

+33 7 51 62 83 82 +33 7 51 62 83 82 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Espace Samananda : institut de massage

8 Rue Raymond Bégaud, 33240 Saint-Gènes-de-Fronsac, France

+33 6 50 48 74 16 +33 6 50 48 74 16 Call to book

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Swedish Massage

Zen'Isa

19 La Sicarderie, 33240 Peujard, France

+33 6 76 83 75 22 +33 6 76 83 75 22 Call to book

Thai Massage

Acupressure

Deep Tissue Massage

Foot Massage

Des Mois d'Amour

70 Rue du Parc, 33240 Gauriaguet, France

+33 6 46 20 13 38 +33 6 46 20 13 38 Call to book

Les Ateliers Lamano

35 B Rue du Vieux Bourg, 33240 Gauriaguet, France

+33 7 63 95 19 50 +33 7 63 95 19 50 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Val-de-Virvée with Fresha

When you want to book a last-minute spa treatment in Val-de-Virvée and can't decide where to go, Fresha is here to help. It's easy to find highly rated spas on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.

When it comes to spa therapists around Val-de-Virvée, you'll find the cream of the crop on Fresha. And you don't need to go far to find them. If you can't decide on the best place, let Fresha’s verified customer reviews help you out. Read what locals think about each business and match with the best stylist or professional for you. Simple. So we've got it sorted.

Let's get you to that booking. We've teamed up with 110,000 businesses that are using our free booking app around the globe. And we're ready to find your ideal spa next. If you know a great place that isn't yet on Fresha, we'd love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha's active in 120 countries. So when you're not in France, you can take us with you on the go. We'll be your new pocket pal at home or away.